Golden Naturals
Multiple Magnesium 200 mg
vegan tablets
_Golden Naturals Multiple Magnesium 200 mg 60 tabl GN-470

Multiple Magnesium 200 mg

Golden Naturals
vegan tablets
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The Five Best Forms of Magnesium in One!

Do you need a magnesium supplement but are unsure which form is best for you? Then keep reading! Golden Naturals Multiple Magnesium 200 mg is a supplement with the maximum benefits of all magnesium forms. This is because it combines five different forms of magnesium into one tablet. This way, you can experience the benefits of all forms without having to take various tablets throughout the day.

  • 5 different easily absorbable magnesium compounds combined in one tablet. The magnesium compounds include magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate, and magnesium glycerophosphate.
  • Magnesium has many talents. It is good for muscles and the cell division process. But it is also essential for the nervous system and the brain. It also helps reduce fatigue and tiredness.
  • A composition enriched with more than just magnesium, including vitamin B6, vitamin D3, taurine, and BioPerine®.

Why Choose Multiple Magnesium?

Magnesium is a mineral with many talents. It is good for muscles, playing a role in maintaining flexible and strong muscles. But that's not all. Magnesium also contributes to cell and tissue formation and the process of cell renewal.

This mineral is also essential for the nervous system. It plays a role in transmitting signals between (nerve) cells and has a positive impact on the functioning of the nervous system.

Magnesium is also known as a mineral for the brain. It is involved in memory and learning. It is good for concentration and contributes to a clear mind and mental energy.

Everyone experiences moments of fatigue from time to time. It's not uncommon with our busy lifestyles, but it can be bothersome. Magnesium supports energy levels and helps reduce fatigue.

What's the Difference Between Different Forms of Magnesium?

Magnesium is available in various forms in dietary supplements. Magnesium is the same in all compounds; only the substance to which magnesium is bound differs. This affects its absorption and function in the body. Golden Naturals Multiple Magnesium 200 mg combines five easily absorbable magnesium compounds in one tablet: magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate, and magnesium glycerophosphate.

Magnesium Bisglycinate
This form is well-known to most of us. Magnesium bisglycinate is a chelate of magnesium bound to two molecules of the amino acid glycine. One characteristic of this compound is that it is highly absorbable and capable of passing the blood-brain barrier. Therefore, it supports the mind and brain.

Magnesium Taurate
This is a form of magnesium bound to the amino acid taurine. Magnesium taurate is known for the synergistic action of magnesium and taurine. Like bisglycinate, this compound can also pass the blood-brain barrier.

Magnesium Citrate
This is - along with magnesium bisglycinate - the most well-known form of magnesium. It is also the most commonly offered form and for a good reason. This form of magnesium is bound to citric acid and is primarily beneficial for the body and muscles.

Magnesium Pidolate
Magnesium pidolate is a form of magnesium bound to pidolic acid, a metabolite of the amino acid tryptophan. This form is well absorbed in red blood cells.

Magnesium Glycerophosphate
This is a magnesium salt bound to glycerol phosphate and primarily plays a role in the cell division process and energy metabolism.

Each of these magnesium forms has specific properties. This product contains five different forms of magnesium, allowing you to experience the benefits of each form.

A Composition with More Than Just Different Magnesium Forms...

In addition to the five different magnesium forms, this supplement offers more. It is enriched with vitamin B6, vitamin D3, taurine, and BioPerine®. These ingredients enhance the effectiveness of magnesium because they are active in the same areas.

Vitamin B6
Vitamin B6 is also known as pyridoxal-5'-phosphate. This is the most absorbable form, the biologically active form. This form can be used immediately by the body without conversion. Vitamin B6 contributes to energy supply in the muscles and helps release energy from food. It helps reduce fatigue and tiredness by reducing energy deficiency. This vitamin contributes to normal psychological function, such as mood, memory, and concentration.

Vitamin D3
Vitamin D3 is in the form of cholecalciferol from a plant source, making this supplement suitable for vegans. Vitamin D3 is known as 'sunlight in a bottle,' but it has many more positive properties than just that. Think of its benefits for muscles, bones, and teeth.

Taurine is an amino acid-like substance naturally occurring in the human body. This substance is also found naturally in animal products such as meat, fish, and dairy products.

BioPerine® is a registered trademark and a patented extract derived from black pepper (Piper nigrum). Adding BioPerine® can enhance the effectiveness of supplements by ensuring that more of the active ingredients are absorbed by the body.

How Is It Different from Other Magnesium Supplements?

Generally, magnesium supplements are available in one specific form, such as magnesium bisglycinate or magnesium citrate. Each form has its own advantages and characteristics. Multiple Magnesium 200 mg combines five different forms, making it unique in the market.

Item code: GN-470
EAN code: 8718164647604
Blog Posts (5)
Contents 60 vegan tablets
Composition per daily dose (= 2 tablets):  % DRI *
Magnesium L-pidolate484mg 
of which elemental magnesium40mg11
Magnesium taurate460mg 
of which elemental magnesium40mg11
Magnesium bisglycinate363mg 
of which elemental magnesium40mg11
Magnesium glycerophosphate363mg 
of which elemental magnesium40mg11
Magnesium Citrate266mg 
of which elemental magnesium40mg11
Vitamin B6 (pyridoxal-5'-phosphate)1.5mg107
Vitamin D3 (cholecalciferol from moss, 200 IE)5µg100
BioPerine® for optimal absorption3mg**
(Piper nigrum L. extract)   

* Daily Reference Intake (DRI)
** No legal DRI established
µg = mcg

magnesium (L-pidolate, taurate, bisglycinate, glycerophosphate, citrate), fillers (microcrystalline cellulose, calcium carbonate DRI 13%), thickeners (vegetarian oil, hydroxypropyl cellulose), anti-caking agent (fatty acid salts), glazing agent (cellulose), taurine, vitamins, BioPerine® (Piper nigrum L. extract).

Suitable for vegans.
Free from
celery, crustaceans and molluscs, egg, fish, gluten-containing grains, lupine, milk (including lactose), mustard, nuts, peanut, sesame seed, soy, sulfite

This product is a nutritional supplement. A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.

Use and dosage
As a starting dose, take 2 tablets once a day in the morning after breakfast with water. Magnesium is better absorbed when taken with food. Since magnesium plays a role in energy production and muscle function, taking the supplement in the morning can help you feel more energetic throughout the day.

This recommended amount may also be taken throughout the day. If desired, you can later switch to a maintenance dose of 1 tablet per day. For children from 3 to 12 years we recommend a dosage of 1 tablet per day. Do not exceed recommended daily amount. As far as is known, this dietary supplement can be used in combination with medicines. Suitable for children, pregnancy and/or breastfeeding.
Storage advice
Keep cool, dry and closed. Keep out of reach of young children.
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