In this blog you will discover the benefits of silicon, an important mineral that occurs naturally in many foods and is available as a supplement. We're going to look at how you can get silicon and for what health purposes it can be useful.
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It is a fact that as we age, our cognitive abilities, such as memory and concentration, can decline. Fortunately, there are natural products that can support you in this. In this blog we will tell you all about Bacopa Monnieri, better known as Bacopa, and its benefits.
You may have noticed that the dosages of vitamins in dietary supplements often exceed the established Recommended Daily Allowance (RDA). This may raise questions about the usefulness and safety of these dosages. It is important to know that it can certainly be useful to take higher doses.