News & blog

Preventing holiday stress before the holiday: relax while traveling

Holidays are supposed to be a time of relaxation and fun, but for many it can be stressful. Whether it's travel planning, financial worries or the pressure to meet expectations, holiday stress can spoil the fun. In this blog we discuss the causes of holiday stress and share tips and supplements that can help you relax and enjoy your holiday to the fullest. Find out how you can have a stress-free holiday with the right preparation and support.

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Summer, sun and healthy hair: Supplements and the best vitamins that help

Summer brings a lot of fun, but can also be a challenge for your hair. Sun, sea and swimming pool water can dry out, make your locks brittle and discolored. In this blog you will discover which nutritional supplements, such as biotin, vitamin E, zinc and silicon, can help keep your hair strong and shiny. Learn how to nourish your hair from within and protect it from the damaging effects of summer. Click through to discover which supplements are essential for healthy hair during the sunny months.

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Why good preparation is essential when traveling with children

Traveling with children requires good preparation, especially when it comes to their health. In this blog we share essential tips on how to enjoy your adventures together without any worries. From the most important vaccinations and hydration tips to essential supplements like vitamin D and omega-3, discover how to keep your little ones healthy on the go. Ready for a carefree holiday? Read on and pack your bags with knowledge!

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Why Magnesium is essential for sweating

Have you ever wondered why magnesium is so important for your body, especially when you sweat a lot during exercise? Magnesium is essential for many bodily functions, from energy metabolism to muscle function. During intensive physical activities, we lose a lot of magnesium through sweating, which can lead to muscle discomfort and fatigue. In this blog post you will discover why magnesium is crucial, how sweating affects your magnesium levels and which supplements can help to replenish this loss. Read on and discover how you can maintain your magnesium intake!

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