In this blog you will discover the benefits of silicon, an important mineral that occurs naturally in many foods and is available as a supplement. We're going to look at how you can get silicon and for what health purposes it can be useful.
You may have noticed that the dosages of vitamins in dietary supplements often exceed the established Recommended Daily Allowance (RDA). This may raise questions about the usefulness and safety of these dosages. It is important to know that it can certainly be useful to take higher doses.
The Information Center for Nutritional Supplements & Health (IVG) recently conducted an online survey where the public could vote for their favorite nutritional supplement. The results of the survey show that dietary supplements are still popular among the Dutch population and that more than half of the Dutch population use dietary supplements.
