News & blog

Why and what is fish oil good for?

Fish oil is one of the most popular nutritional supplements and for good reason. The omega-3 fatty acids EPA and DHA in fish oil are involved in various bodily functions. But did you know that your body only produces these fatty acids in small quantities? That is why it is good to get enough omega-3 through your daily diet and possibly additionally via a high-quality fish oil supplement.

Read more