Hormone balance

Our body is able to produce substances that regulate various body functions and influence processes: hormones. Consider reproduction, metabolism, growth and development. And not to forget: behavior, feeling and emotions. An unhealthy lifestyle, stress, insufficient sleep and fast sugars can seriously disrupt our hormone balance. Natusor has developed some effective products that keep your hormones in balance.

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Woman's hormone balance

The human hormone system is a complex, finely tuned system that influences every aspect of our health and well-being. In women, this system regulates various aspects, from the first menstruation to menopause, pregnancy and even the way we deal with stress. Let's take a closer look at the complex world of women's hormones.

What are hormones?

Hormones are chemicals produced by our endocrine glands. They travel through our bloodstream to different parts of the body to influence a variety of bodily functions, such as growth, metabolism, sexual functions and even our mood.

Hormone balance in women

A balanced hormone balance contributes to a stable mood, energy levels and healthy sexual function. Factors such as stress, diet, exercise and sleep play a significant role in maintaining this balance.

Main hormones in the female body

This is perhaps the most well-known female hormone. It plays a crucial role during puberty in the development of women's secondary sexual characteristics, such as breast growth and the onset of menstruation. In addition, estrogen plays a role in regulating the menstrual cycle and preparing the uterus for possible pregnancy.

Progesterone works closely with estrogen to manage the menstrual cycle. After ovulation (the moment when an egg leaves the ovary), the body produces extra progesterone to prepare the uterus for the possible implantation of a fertilized egg. If fertilization does not occur, progesterone levels drop, leading to menstruation.

Although testosterone is often associated with men, women also produce this hormone, albeit in smaller amounts. It contributes to libido, bone density and the building of muscle mass.

The menstrual cycle: A monthly process

The menstrual cycle, which lasts about a month, is a recurring process regulated by several hormones. This process includes the follicular phase (in which estrogen stimulates follicle growth and thickening of the uterine lining), ovulation, and the luteal phase (in which progesterone predominates).

Hormonal changes during pregnancy and menopause

During pregnancy, the body goes through major hormonal changes to support the baby's growth and development. Hormones such as hCG, progesterone and estrogen increase significantly.

During menopause, estrogen and progesterone levels gradually decrease. This can lead to complaints such as hot flashes, night sweats, mood swings and reduced bone density.

Hormones and mental health

Hormones also influence our mood. For example, estrogen is known to be linked to serotonin, often called the 'happiness hormone'. Hormonal fluctuations can contribute to mood swings, feelings of anxiety and depression.

A woman's hormone balance is a fascinating system that underlies many essential bodily functions. Balanced hormone levels are crucial to a woman's overall health and well-being. If you experience symptoms that may indicate a hormonal imbalance, it is wise to seek medical advice. And remember that every woman is unique - what works for one person may not work for another when it comes to balancing hormones.

What can you do to keep the hormones in balance?

To keep your hormones in balance, it is essential to lead a healthy lifestyle. Nutrition plays a crucial role; consume a varied diet rich in fiber, healthy fats, and protein, and limit your intake of sugar and processed foods. Regular exercise, including cardio and strength training, can help regulate hormone levels and reduce stress, which also has a significant impact on your hormonal balance. Get enough sleep and develop techniques to manage stress, such as mindfulness, yoga or meditation.

Vitamin B6 for the hormones

Vitamin B6 plays an important role in the regulation of our hormone balance. This is because vitamin B6 contributes to the regulation of our hormonal activity. What exactly does that mean? Well, it means that this vitamin can help balance the amount and activity of our hormones. You will also find vitamin B6 in most supplements for regulating hormone balance.

There are several forms of vitamin B6, but one of them, pyridoxal 5-phosphate (P5P), is the biologically active form. This is the variant that our body produces itself, making it easier to absorb and utilize than other types, such as pyridoxine. Are you considering taking a vitamin B6 supplement? Then it may be a good idea to choose a supplement that contains P5P. It not only helps with hormonal activity, but also supports a range of other health aspects.