Golden Naturals
Magnesium Citrate 400 mg
vegan tablets
Golden Naturals Magnesium Citraat 400 mg 60 vegetarische tabl GN-476-05

Magnesium Citrate 400 mg

Golden Naturals
vegan tablets
Regular Price €13.95 Special Price €10.45
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The All-Purpose Friend: Magnesium Citrate 400 mg!

Do you feel like your muscles need some extra care and support? Is it important for you to maintain flexible and strong muscles? Then we have an all-purpose friend in our product lineup: Magnesium Citrate 400 mg! This product, with this form of magnesium, is specially developed for your body and muscles. The composition is a balanced blend of ingredients such as magnesium citrate, vitamin B6, taurine, and BioPerine®. Both magnesium and vitamin B6 are good for the nervous system and energy metabolism. This dietary supplement is, therefore, beneficial for your muscles and the maintenance of flexible and strong muscles.

  • Good for the muscles: Magnesium helps maintain flexible and strong muscles.
  • Good for the nervous system: Magnesium contributes to the normal functioning of nerves.
  • Supports energy levels: Magnesium and vitamin B6 can help reduce energy deficiency, especially during fatigue and lethargy.
  • Highly dosed daily intake with as much as 400 mg elemental magnesium.

What Is Magnesium Citrate?

Magnesium citrate is a compound where magnesium is bound to citric acid. Magnesium is an essential mineral involved in hundreds of processes and reactions in the body. Magnesium citrate is a magnesium compound with a very high percentage of magnesium that is actually absorbed by the body.

What Is Magnesium Good For?

Magnesium is an essential mineral for multiple processes in your body.

  • It is good for the muscles, helping to maintain flexible and strong muscles.
  • This mineral is good for the nervous system, contributing to the normal functioning of nerves and playing a role in the transmission of signals between nerve cells.
  • But that's not all... Magnesium can help reduce energy deficiency and, therefore, combat fatigue and lethargy.

With 400 mg Elemental Magnesium

Elemental magnesium refers to the amount of pure magnesium in a compound or supplement. Magnesium is often bound to another substance. In magnesium citrate, it is bound to citrate (citric acid). The specific amount of pure magnesium in a supplement, separate from the compound it is bound to, is referred to as 'elemental magnesium.' This is the actual weight of the magnesium mineral itself, without the additional molecules it is bound to. In Magnesium Citrate 400 mg, there is 400 mg of elemental magnesium per daily dosage. This is a highly dosed product compared to others on the market.

Why Does This Product Contain Vitamin B6?

Magnesium Citrate 400 mg also contains vitamin B6, also known as pyridoxal-5'-phosphate. This is an active substance that can be directly absorbed by the body. There are synergistic benefits for the nervous system due to the combination of these two ingredients. Both magnesium and vitamin B6 play important roles in the function of the nervous system. Magnesium and vitamin B6 are both involved in energy processes in the body. But there's more! Magnesium is good for the muscles, while vitamin B6 plays a role in the breakdown and synthesis of proteins and carbohydrates. These two nutrients are crucial for muscle health.

Disclaimer: In accordance with applicable law, Golden Naturals is limited in providing complete information about the applications of this supplement. We are required to comply with the claims regulation, which means we are only permitted to make health claims for certain ingredients. Always consult a qualified healthcare professional or your doctor for personal advice if you have any questions.

Health claims are ongoing.
Item code: GN-476
EAN code: 8718164647802
Blog Posts (7)
Contents 60 vegan tablets
Composition per daily dose (= 2 tablets):  % DRI
Magnesium Citrate
of which elemental magnesium

Vitamin B6 (pyridoxal-5'-phosphate)2.8mg200
BioPerine® (Piper nigrum L. extract)2mg**

DRI: Daily Reference Intake
** No legal DRI established
µg = mcg

magnesium citrate, fillers (microcrystalline cellulose, calcium carbonate), humectant (sodium carboxymethyl cellulose), glazing agent (cellulose), taurine, anti-caking agent (vegetable magnesium stearate), vitamin B6 (pyridoxal-5'-phosphate), BioPerine® (Piper nigrum L. extract).

Suitable for vegans.
Free from
celery, crustaceans and molluscs, egg, fish, gluten-containing grains, lupine, milk (including lactose), mustard, nuts, peanut, sesame seed, soy, sulfite

This product is a nutritional supplement. A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.

Use and dosage
As a starting dose, take 2 tablets once a day, preferably during or after a meal with water. You may also take this amount spread over the day. If desired, you can later switch to a maintenance dose of 1 tablet.

Could your muscles use some extra support because you have been or will be active all week? Is the weather warm?
Then take the starting dose of 2 tablets per day. Are you taking this supplement under the guise of 'prevention is better than...'? Then a maintenance dose of 1 tablet per day is sufficient. Children up to 12 years may take 1 tablet per day. The tablet may be broken in half. Do not exceed recommended daily amount. As far as is known, this dietary supplement can be used in combination with medicines. Suitable for children, pregnancy and/or breastfeeding.
Storage advice
Keep cool, dry and closed. Keep out of reach of young children.
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