What is the best fish oil for you?
Fish oil has been in the top 5 of favorite food supplements in the Netherlands for several years now. Not for nothing, because fish oil is a perfect source of two important omega-3 fatty acids: EPA and DHA. Eating fish is simply the best way to get these fatty acids. However, the Dutch eat too little fish on average, so there is a chance that we do not consume enough omega-3 fatty acids. Fortunately, there are fish oil pills that can prevent a possible deficiency. But what is the best fish oil for you?
Fish oil pills: pay attention to the quality!
Oily fish is a rich source of omega-3 fatty acids EPA and DHA. To get enough healthy fish fatty acids, you should eat fatty fish at least twice a week. Oily fish species include herring, mackerel, eel and salmon. Fish oil pills with good fatty acids can also be useful. Golden Naturals Fish Oil capsules contain omega 3 fatty acids from the best quality fish oil. The fish oil comes from anchovies from the North Pacific that have been caught sustainably and under controlled conditions. That means pure fish oil that has been thoroughly filtered, has been made odorless and stripped of harmful substances (heavy metals, dioxins and PCBs).
Good absorption of omega 3 from fish oil
Often fish oil pills are produced with compounds that do not occur naturally in the body. Most fish oil capsules contain EPA and DHA in the form of ethyl esters. It is more difficult for the body to process, so that the absorption is less. That's why Golden Naturals fish oil pills contain fatty acids in the form of triglycerides, which occur naturally in the body. Research shows that this triglyceride form improves the absorption of the fatty acids from fish oil capsules, achieving better health effects.
What do you choose? - Good better Best!
Golden Naturals has an extensive range of high-quality fish oil pills with various concentrations in omega-3 fatty acids EPA and DHA.
Fish oil EPA 50% / DHA 25% (60/180 softgel fish oil capsules)
Our best fish oil and absolute number 1 choice. The advantage of this strongest variant is that it allows you to achieve higher values in the body faster and therefore experience an effect sooner.
Fish oil EPA 33% / DHA 22% (60/180 softgel fish oil capsules)
Thanks to an excellent price-quality ratio, these fish oil pills are also a bestseller in our omega 3 range. A fine 'middle engine'.
Fish oil EPA 18% / DHA 12% (180/500 softgel fish oil capsules)
Very suitable for long-term use, and as a maintenance dose. Very affordable and still good quality.