Vitamin C has several functions in the body, including:
The recommended daily amount of vitamin C varies according to age, gender and stage of life. According to the Dutch Health Council, the recommended daily allowance of vitamin C for adults is 75 mg for women and 90 mg for men. Pregnant and breastfeeding women have a higher need for vitamin C, respectively 85 mg and 100 mg per day. However, we often opt for higher doses of vitamin C in our products. The reasons for this are:
Vitamin C is present in various foods, especially fruits and vegetables. Citrus fruits, such as oranges, grapefruits and lemons, are excellent sources of vitamin C. Other foods high in vitamin C include kiwis, peppers, broccoli, strawberries and Brussels sprouts.
While it is possible to get enough vitamin C from a balanced diet, some people choose to purchase vitamin C in the form of supplements to increase their intake. Golden Naturals offers various forms of vitamin C supplements, including ascorbic acid, calcium ascorbate also called buffered vitamin C, bioflavonoids, hesperidin and ester C in tablet form (pills) and capsules.
Ascorbic acid is the most common form of vitamin C in supplements. It is a water soluble form and is easily absorbed by the body. Calcium ascorbate is a buffered form of vitamin C that is less acidic and therefore gentler on the stomach. Both forms are effective in delivering the benefits of vitamin C.
Bioflavonoids, such as hesperidin, are natural compounds often found in foods along with vitamin C. They work synergistically with vitamin C and can improve its absorption and effectiveness. That's why some Golden Naturals vitamin C supplements also contain bioflavonoids.
Ester C is a patented form of vitamin C containing calcium ascorbate and metabolites. It is known for its rapid absorption and long-term retention in the body, which can lead to better vitamin C availability. Ester C is also gentler on the stomach and may be a good option for people who are sensitive to ascorbic acid.
If you're looking for a vitamin C supplement, consider the various options from Golden Naturals. Our high-quality products can help you reach the recommended daily intake of vitamin C and support your overall health and well-being. Visit our website to order your vitamin C supplements and benefit from our fast delivery and excellent customer service.