Men differ from women on many fronts, including their nutritional needs. During different stages of life, men need specific nutrients to support their health and vitality. Think of resistance, energy level, testosterone level and support as you grow older. Golden Naturals has various nutritional supplements in its range with vitamins, minerals, herbal extracts, antioxidants and other high-quality nutrients with specific attention to the needs of men.

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Multivitamin and supplements for men

Golden Naturals offers various supplements including a special multivitamin for men. This multi includes all kinds of ingredients, such as vitamin A, vitamin C, vitamin B12, vitamin D, calcium, magnesium, selenium and zinc. But also real men's ingredients such as maca and saw palmetto (also called serenoa repens, saw palmetto or sabal).

The male body: Construction and shape

There are quite a few things that make men unique. Think of the broad shoulders, the extra muscle mass or that specific body hair. We owe all this to one thing: the hormone testosterone.

Whether it concerns male fertility or strong bones. It all has to do with testosterone.


Testosterone, the main male sex hormone, is an essential building block of the male body. During puberty it ensures the development of those typical male characteristics. Yes, we're talking about body and facial hair, that deeper voice and muscle growth. But that is not everything! Testosterone also affects sex drive and plays a role in the production of red blood cells and sperm.

The Power of Vitamin D3 and Vitamin A

Vitamin D3 and vitamin A should not be overlooked in men's nutritional supplements. Vitamin D3 is essential for maintaining strong bones and teeth and supports the functioning of the immune system. Vitamin A, crucial for maintaining good vision, also plays an important role in the immune system and skin health.

Urinary Tract and Fertility

Urinary tract health and fertility are two aspects that men should pay specific attention to. Supplements containing ingredients such as saw palmetto and maca can help maintain good prostate health and support male fertility. It is important to view these capsules or tablets as part of a varied diet and a healthy lifestyle.

The prostate: A key player in fertility

The prostate plays an important role in the reproductive system. This small organ provides much of the fluid in which the sperm swim, which is crucial for reproduction. The prostate also ensures healthy urine flow, due to its position around the urethra.

The prostate and testosterone: Health concerns

Although problems can occur in any part of our body, it is good to keep an eye on the prostate and testosterone levels. Your prostate can grow and low testosterone levels lead to fatigue, decreased libido and mood swings.

So guys, are you buying your vitamins and minerals?

Although supplements can be a valuable addition, it is crucial to remember that a healthy and varied diet is the foundation of any nutritional strategy. Supplements are intended to supplement, not replace, a balanced diet. Incorporating supplements specifically for men, along with a varied diet rich in vegetables, fruits, whole grains and lean proteins, can help men maintain optimal health and support their well-being.