Essential oils are natural fragrance oils that are extracted from plants and flowers. They are becoming increasingly popular for their uses in aromatherapy, skin care and household cleaning. But what exactly are essential oils and how do you use them?
Essential oil or essential oil?
The terms essential oil and essential oil are often used interchangeably and have the same meaning. The word "essential" refers to the fact that the oil contains the essence or fragrance of the plant.
Types of essential oils
There are many different types of essential oils available, each with their own unique properties and benefits. Here are some of the most popular types of essential oils:
Tea tree oil
Tea tree oil (melaleuca alternifolia) is commonly used in skin care products, and aromatherapy.
Lavender oil has a relaxing effect and is often used to help with sleep problems, anxiety and stress. It can also be used to soothe and soften the skin.
Japanese peppermint oil
Japanese peppermint oil has a cooling and refreshing effect and can help relieve tension and freshen the air in a room.
With its refreshing scent, eucalyptus oil is a commonly used oil in aromatherapy, which can also support the airways to breathe more freely.
How do you use essential oils?
Essential oils can be used in different ways. An essential oil diffuser is a popular way to spread the scent of the oil. It is a safe and effective way to fill a room with the scent of essential oils. You can also dilute essential oils in a carrier oil and apply it to the skin. You can also add a few drops of essential oil to a warm bath or steam bath.
Buy essential oil
Essential oils are available at health food stores, online stores, specialty aromatherapy stores and of course on this website. It is important to buy essential oils from a reliable source and pay attention to the quality and origin of the oil. Preferably choose organic and natural essential oils without synthetic additives.