Magnesium Citrate or Bisglycinate: What's the Difference?

At Golden Naturals we are regularly asked the question: what is the difference between magnesium citrate and bisglycinate? And is one shape better than the other? When do you use a certain magnesium variant? Do not panic! You can read all about it in this blog.

What is magnesium good for?

Magnesium is a mineral with many 'talents': it is good for the maintenance of flexible muscles and strong bones, it activates the natural energy in your body, contributes to a clear mind and it reduces fatigue. Our body can absorb magnesium from food, but this is not always enough. Because of this, it may be advisable for some to take a magnesium supplement. But which one do you choose?

What is Magnesium Citrate?

There are many types of magnesium on the market. In this blog, we will limit ourselves to citrate and bisglycinate, perhaps the best-known magnesium compounds. The magnesium in all compounds is the same, only the substance to which magnesium is bound differs. Magnesium citrate is an organically bound form and therefore easily absorbed by the body. The citrate form is especially good for the maintenance of flexible muscles.

What is Magnesium Bisglycinate?

Bisglycinate, on the other hand, is a special case. Also a magnesium compound and organically bound like citrate. But the quality of bisglycinate is that it bypasses the so-called 'mineral competition' in the body. It's like this: several minerals use the same transporters, which hinders the absorption of magnesium. However, our body regards magnesium bisglycinate as an amino acid, which makes it very well absorbed in contrast to the other magnesium compounds. Moreover, bisglycinate consists of very fine, small particles so that it can also end up in your brain, something that citrate does not work as well or not at all. Magnesium bisglycinate is therefore the best choice for maintaining a good memory and a normal mental balance.

External use of magnesium

Conclusion: both forms of magnesium are very good to take as a supplement. The choice depends on the reason and the physical goal you want to achieve. Did you know that you can also use magnesium externally? Handy if you prefer not to take supplements, but do need extra magnesium. Then take a look at Magnesium oil spray . This oil is quickly absorbed by the skin and can therefore offer immediate relief for stiff muscles, for example.

Do you have any questions about magnesium? Please feel free to contact us, we are happy to help you!