Krill Oil: Unknown, but with unprecedented benefits

Almost everyone has heard of fish oil. But are you also familiar with krill oil, the lesser-known 'sibling' of fish oil? Krill oil is one of the best sources of omega-3 fatty acids. In this blog, you'll learn what krill oil is, where it comes from, and what it can do for your health.

What is krill oil?

Krill is a collective term for small crustaceans from the sea. These crustaceans are found in enormous quantities in the cold waters of Antarctica. Krill oil is derived from krill: a fantastic source of omega-3 fatty acids EPA and DHA. Omega-3 fatty acids are essential building blocks of the human body and are involved in various processes. DHA and EPA have a favorable effect on the heart, and DHA is also beneficial for vision and the brain.

Krill oil or fish oil?

We can be straightforward about it: krill oil offers similar health benefits to fish oil, as both are rich in EPA and DHA. Fish oil is more well-known, cheaper, and more commonly used. Consequently, most scientific research has been conducted on fish oil. Nevertheless, krill oil is catching up. But is krill oil just as good a source? And are there any other advantages of krill oil compared to 'ordinary' omega-3 fatty acids from fish?

Six times more absorbable than fish oil!

The most significant advantage of krill oil? Its absorbability. The EPA and DHA in krill oil are up to six times more absorbable! Our bodies absorb omega-3 fatty acids from krill oil much better than those from fish oil due to their different composition. Here's how it works: EPA and DHA in fish naturally occur as triglycerides, a healthy and highly absorbable form of fatty acids. Krill oil is rich in omega-3 fatty acids bound by phospholipids. Phospholipids from krill have an even better biological availability than triglycerides. This means that our bodies can absorb them much better because they don't need to be converted anymore; this form essentially has direct access to our body cells. As a result, a low dose of krill oil has the same effect as a high dose of omega-3 from fish.

Krill oil: a rich source of omega-3 fatty acids EPA and DHA

Rich Source of Antioxidants

Krill oil contains many antioxidants, while the amount of antioxidants in fish oil is negligible. Our bodies consist of countless cells that age a bit more each day due to oxidation. Antioxidants slow down this aging process by protecting your cells. Krill oil contains a potent antioxidant: astaxanthin. This antioxidant is much stronger than other well-known antioxidants like vitamin A, vitamin E, and lutein. Astaxanthin also gives krill its characteristic reddish color. Antioxidants also help krill oil oxidize less quickly than fish oil, keeping it fresh for longer.

Krill: 100% Safe for Consumption

Krill generally contains fewer harmful substances than fish because these small crustaceans are at the bottom of the food chain. Krill (and krill oil) is therefore entirely safe for consumption. The waters where these crustaceans live are very clean. Fish, especially fatty fish, are more susceptible to pollution. This makes krill oil a better choice than fish oil.

Krill Oil is a Sustainable Choice

Krill oil is an extremely sustainable choice as there is no risk of overfishing, simply because there is an enormous amount of krill. Antarctic krill belongs to the species with the largest biomass (the total weight of a group of organisms). Moreover, strict limits have been set for krill fishing. This ensures that there is more than enough krill left for penguins and whales; they also love these crustaceans.

Buying Krill Oil? Pay Attention to the Following Properties!

With a krill oil capsule, you can easily incorporate krill into your diet. It's quick, easy, and can offer many health benefits. Krill oil extract has various positive properties. One of the main benefits is the higher concentration of omega-3 fatty acids. In krill oil extract, these fatty acids are often offered in a more concentrated form, resulting in a more effective dose per capsule. Additionally, krill oil extract contains astaxanthin, a powerful antioxidant. It is naturally present in krill oil, but the concentration is often higher in extract form.

Golden Naturals Krill Oil 500 mg

Golden Naturals Krill Oil 500 mg contains a whopping 1000 mg of krill oil per daily dose. This krill oil is sustainably harvested from Antarctica. It's an incredibly rich source of omega-3 fatty acids EPA and DHA. This 100% pure krill oil has been thoroughly purified and won't cause reflux or a fishy after