Magnesium Citrate 400 mg

• Good for the muscles: Magnesium helps maintain flexible and strong muscles.
• Good for the nervous system: Magnesium contributes to the normal functioning of nerves.
• Supports energy levels: Magnesium and vitamin B6 can help reduce energy deficiency, especially during fatigue and lethargy.
• Highly dosed daily intake with as much as 400 mg elemental magnesium.

What Is Magnesium Citrate?

Magnesium citrate is a compound where magnesium is bound to citric acid. Magnesium is an essential mineral involved in hundreds of processes and reactions in the body. Magnesium citrate is a magnesium compound with a very high percentage of magnesium that is actually absorbed by the body.

What Is Magnesium Good For?

Magnesium is an essential mineral for multiple processes in your body.

• It is good for the muscles, helping to maintain flexible and strong muscles.
• This mineral is good for the nervous system, contributing to the normal functioning of nerves and playing a role in the transmission of signals between nerve cells.
• But that's not all... Magnesium can help reduce energy deficiency and, therefore, combat fatigue and lethargy.

With 400 mg Elemental Magnesium

Elemental magnesium refers to the amount of pure magnesium in a compound or supplement. Magnesium is often bound to another substance. In magnesium citrate, it is bound to citrate (citric acid). The specific amount of pure magnesium in a supplement, separate from the compound it is bound to, is referred to as 'elemental magnesium.' This is the actual weight of the magnesium mineral itself, without the additional molecules it is bound to. In Magnesium Citrate 400 mg, there is 400 mg of elemental magnesium per daily dosage. This is a highly dosed product compared to others on the market.

Why Does This Product Contain Vitamin B6?

Magnesium Citrate 400 mg also contains vitamin B6, also known as pyridoxal-5'-phosphate. This is an active substance that can be directly absorbed by the body. There are synergistic benefits for the nervous system due to the combination of these two ingredients. Both magnesium and vitamin B6 play important roles in the function of the nervous system. Magnesium and vitamin B6 are both involved in energy processes in the body. But there's more! Magnesium is good for the muscles, while vitamin B6 plays a role in the breakdown and synthesis of proteins and carbohydrates. These two nutrients are crucial for muscle health.