The action of vitamin D
Vitamin D is essential for the absorption of dietary calcium, which is necessary for maintaining strong bones and teeth. In addition, vitamin D plays a role in the immune system and has a positive influence on the cell division process. The body can produce vitamin D under the influence of sunlight, but it is also present in certain foods and supplements. There are two main forms of vitamin D: vitamin D2 and vitamin D3, with vitamin D3 being the most effective form.
How much vitamin D per day?
The recommended daily amount of vitamin D varies according to age, gender and personal circumstances. For adults and children from the age of 4, 10 micrograms of vitamin D per day is generally recommended. For babies and children up to 4 years of age, this is 10 micrograms per day and for pregnant and breastfeeding women, 20 micrograms per day is recommended.
However, there are situations where a higher dose of vitamin D may be desirable. Some people have an increased need for vitamin D, such as the elderly, dark-skinned people, people who don't get out much or don't get enough sunlight, and people with certain medical conditions that impair vitamin D absorption. In such cases, a dose of 25 mcg or even 75 mcg of vitamin D per day may be necessary to achieve optimal vitamin D status.
What does vitamin D contain?
Vitamin D is found in a limited number of foods, such as fatty fish (such as salmon, herring and mackerel), eggs, meat and dairy products. In addition, it is often added to margarine and low-fat margarine. However, it is difficult to get enough vitamin D from food alone, especially in countries with limited sunshine. That is why it may be wise to consider a vitamin D supplement, especially during the winter months or if you don't get out much.
Buy vitamin D supplements from Golden Naturals
At Golden Naturals you will find a wide range of vitamin D supplements. You can choose from different vitamin D capsules. (Unfortunately we do not have a vitamin D pill or vitamin D tablet only in softgel capsules). Our products are of high quality. This ensures you of a safe and effective product that helps you to optimize your vitamin D intake. Order your vitamin D supplements easily online at Golden Naturals and benefit from our fast delivery and excellent customer service.
When choosing a vitamin D supplement, it is important to pay attention to the dosage and form of vitamin D. Our vitamin D3 supplements are particularly effective and available in different dosages, so that you can choose the product that best suits your needs.
In addition, Golden Naturals also offers vitamin D supplements in combination with other important nutrients, such as calcium and magnesium. These combinations can contribute to an even better support of the health of bones, teeth and muscles.
Order your vitamin D supplements easily online at Golden Naturals.