Vitamin D plays a crucial role in maintaining strong bones and teeth, supports the immune system and contributes to normal muscle function. Our high-quality Vitamin D nutritional supplements are carefully formulated to optimize your health.
Vitamin D is essential for the absorption of calcium from food, which is necessary for maintaining strong bones and teeth. In addition, vitamin D plays a role in the immune system and has a positive effect on the cell division process. The body can produce vitamin D under the influence of sunlight, but it is also present in certain foods and supplements. There are two important forms of vitamin D: vitamin D2 and vitamin D3, with vitamin D3 (cholecalciferol) being the most effective form. Vitamin D is available in chewable tablets, tablets, pills, capsules.
The recommended daily allowance of vitamin D varies depending on age, gender and personal circumstances. For adults and children aged 4 years and older, 10 micrograms of vitamin D per day is generally recommended. For babies and children up to 4 years, this is 10 micrograms per day and for pregnant and breastfeeding women, 20 micrograms per day is recommended. However, there are situations in which a higher dose of vitamin D may be desirable. Some people have an increased need for vitamin D, such as the elderly, people with dark skin, people who spend little time outdoors or do not get enough sunlight, and people with certain medical conditions that impair vitamin D absorption. In such cases, a dose of 25 mcg or even 75 mcg of vitamin D per day may be necessary to achieve an optimal vitamin D status.
Vitamin D is found in a limited number of foods, such as oily fish (such as salmon, herring and mackerel), eggs, meat and dairy products. It is also often added to margarine and low-fat margarine. However, it is difficult to get enough vitamin D from food alone, especially in countries with limited sunshine. Therefore, it may be wise to consider extra vitamin D in the form of a supplement, especially during the winter months or if you do not spend much time outdoors.
Vitamin D is essential for good health, and for vegans and vegetarians, plant-based sources are crucial. Fortunately, there are now a number of vegan vitamin D products available, derived from natural sources such as fungi and lichens. These plant-based alternatives provide an ethical and sustainable answer to vitamin D needs without using animal products. We are proud to also offer a high-quality vegan vitamin D product in our range, specifically designed to meet the nutritional needs of a vegan and vegetarian lifestyle.
Benefits of Golden Naturals Vitamin D Supplements
Usage tips
For optimal absorption, it is best to take Vitamin D supplements with a meal that contains fats. This promotes the absorption of the vitamin in your body. Combine with our Omega-3 supplements for an even better effect.
At Golden Naturals you will find a wide range of vitamin D supplements. You can choose from different vitamin D capsules. Our products are of high quality, so you are assured of a safe and effective product that helps you to optimize your vitamin D intake. Our vitamin D3 supplements are particularly effective and available in different dosages, so you can choose the product that best suits your needs.
In addition, Golden Naturals also offers vitamin D supplements in combination with other important nutrients, such as calcium and magnesium. These combinations can help to further support bone, tooth and muscle health.
Browse our extensive selection of Vitamin D supplements and choose the product that best suits your needs. You can also take a selection guide if you are unsure which vitamin D is right for you. Do you have any questions? Our expert team is also here to help. Order today and benefit from our fast delivery and excellent customer service.
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