Golden Naturals
Magnesium & Crampbark
80% of 100
GN-465-02 Magnesium en Crampbark 60 tabl

Magnesium & Crampbark

Golden Naturals
80% of 100
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Tight Calves at Night?

Do you experience discomfort in your legs that keeps you awake at night? There's nothing as annoying as a poor night's sleep. Magnesium & Crampbark contains a blend of various ingredients. Pine bark extract, with OPC, promotes blood circulation and supports the well-being of your legs, especially after a long day. Butcher's broom helps with heavy and tired legs. And vitamin C is important for your blood vessels. All these ingredients ultimately have an impact on each other. Keep reading to understand how this process works.

  • Magnesium bisglycinate plays a crucial role in many physiological processes in the body. This includes the nervous system, maintaining supple muscles, activating natural energy in your body, and reducing fatigue.
  • With Crampbark, also known as Guelder Rose.
  • Pine bark extract with 40% OPC is good for blood circulation, which contributes to leg comfort.
  • Butcher's broom is good for blood circulation, helping with heavy and tired legs and maintaining supple and elastic veins.
  • Vitamin C is important for the health of your blood vessels.
  • The composition is further supplemented with PEA (palmitoylethanolamide), L-tyrosine, and BioPerine®.

What Discomforts Can You Notice in Your Legs?

Heavy and tired legs are sensations many people have experienced. It feels like your legs are carrying extra weight, making it difficult to walk or stand for long periods. This can result from activities like prolonged walking, intense exercise, or simply standing for extended periods. It's as if your legs are telling you they need rest. Good rest, a warm bath, or a gentle massage can help alleviate this feeling.
Leg discomfort can sometimes be related to blood circulation. Adequate blood circulation ensures that oxygen and nutrients are delivered to our muscles, which is essential for their normal function. OPC, found in pine bark extract, promotes blood circulation. By supporting blood circulation, OPC can contribute to the well-being of your legs and help with nighttime comfort.

Why Magnesium Bisglycinate?

Magnesium bisglycinate is a form of magnesium where magnesium is bound to two molecules of the amino acid glycine. The result of this form is that it is highly absorbed by the body.

Magnesium is a mineral and plays a crucial role in many physiological processes in the body. Magnesium is beneficial for the nervous system and maintaining supple muscles. It activates natural energy in your body, contributes to mental clarity, and reduces fatigue. It is also important for maintaining supple and well-functioning muscles, which can contribute to leg comfort during the night.

What Is Crampbark, and What Does It Do?

Guelder Rose, also known as Crampbark, is the name for the plant species Viburnum opulus. Crampbark is originally found in Europe, Asia, and North Africa. The plant is often used in traditional medicine or as an herb in a dietary supplement.

Ingredient Mix with Various Herbs (Extracts)

Magnesium & Crampbark contains more ingredients than just magnesium and crampbark. Pine bark extract with 40% OPC is good for blood circulation, including in your legs. In addition to the herbs mentioned above, the composition is enriched with vitamin C, PEA (palmitoylethanolamide), L-tyrosine, and BioPerine®.

Why Vitamin C?

Vitamin C is a vitamin often used to support the immune system. But did you know that this vitamin has much more to offer? Vitamin C is essential for your blood vessels. It promotes supple and elastic veins, which is important for your circulation.

Disclaimer: In accordance with applicable laws, Golden Naturals is limited in providing complete information about the applications of this supplement. We are obliged to adhere to the claims regulation, which means we are only permitted to make health claims for certain ingredients. Please consult a qualified health professional or your doctor for personalized advice if you have any questions.
Item code: GN-465
EAN code: 8718164647567
Blog Posts (3)
Contents 60 tablets
Composition per daily dose (= 2 tablets)  %DRI
Magnesium bisglycinate
  of which elemental magnesium

Vitamin C (calcium-L-ascorbate)20mg25
Guelder Rose/Crampbark (Viburnum opulus)100mg**
Pine (Pinus pinaster) bark extract
  standardized at 40% OPC
Spiny mouse thorn (Ruscus aculeatus) extract 4:125mg**
PEA (palmitoylethanolamide)60mg**
BioPerine® (Piper nigrum L. extract)3mg**

DRI: Daily Reference Intake
** No legal DRI established


minerals, filler (microcrystalline cellulose), thickeners (hydrogenated vegetable oil, hydroxypropyl cellulose), herbs (extracts), PEA (palmitoylethanolamide), L-tyrosine, glazing agent (cellulose), anti-caking agents (silicon dioxide, fatty acid salts), firming agent (glycerine).

Free from
celery, crustaceans and molluscs, egg, fish, gluten-containing grains, lupine, milk (including lactose), mustard, nuts, peanut, sesame seed, soy, sulfite

This product is a nutritional supplement. A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.

Use and dosage
Take 2 tablets once a day with water during a meal. This amount may also be taken throughout the day. The advice is to take the tablets during a meal. This allows the ingredients to be absorbed with the nutrients from the meal and prevents any stomach and intestinal discomfort. Suitable for children from 10 years.

Did you know that a massage is also good for blood circulation? The pressing, pumping effect of the massage massages away knots containing waste products. Blood circulation is also triggered by the massage, which means that waste products will be removed more quickly. The Golden Naturals leg gel can be used for this. Do not exceed recommended daily amount. As far as is known, this dietary supplement can be used in combination with medicines. Not suitable for children, pregnancy and/or breastfeeding.
Storage advice
Keep cool, dry and closed. Keep out of reach of young children.
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