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Cholesterol, heart and blood vessels

Cholesterol, heart and blood vessels

Cholesterol is a fatty substance that is needed to make cells, fat and bile. Via the bloodstream it enters the right place in the body. Due to all kinds of circumstances the cholesterol level can get out of balance and this has an effect on our entire system. Support for normal blood cholesterol levels then offers a solution.

Heart and blood vessels: Can capsules help against high cholesterol and fats?

In the fight against high cholesterol and the associated risks for the heart and blood vessels, the question arises whether specific supplements can play a role in maintaining healthy cholesterol levels. Cholesterol is a fatty substance that is essential for our body, but in excessive amounts in the blood it can lead to narrowed blood vessels and an increased risk of cardiovascular disease. This page explores natural methods and the potential of supplements in regulating cholesterol, with a focus on maintaining healthy cardiovascular health.

Introduction to Cholesterol: What is it and why is it important for the heart and blood vessels?

While cholesterol is vital to the structure of our cells and the production of essential hormones, the balance of cholesterol levels in our blood is crucial. Hereditary high cholesterol can contribute to an increased risk of cardiovascular disease. Hypercholesterolemia, or high cholesterol, especially LDL ("bad") cholesterol, can lead to the build-up of plaque in the arteries, known as arteriosclerosis, which restricts the flow of blood.

Understanding cholesterol levels: LDL, HDL and total cholesterol

Not all cholesterol is harmful, there are different types of cholesterol. HDL cholesterol, the 'good' cholesterol, helps to remove cholesterol from the blood, counteracting the negative effects of LDL cholesterol. Familial hypercholesterolemia, an inherited condition, can lead to elevated cholesterol levels, which increases the risk of cardiovascular disease. Controlling LDL cholesterol levels, especially when cholesterol is elevated, is therefore essential for maintaining a healthy heart.

LDL cholesterol

LDL cholesterol, often referred to as 'bad' cholesterol, plays an important role in cardiovascular health. When the level of LDL cholesterol in the blood is too high, it can begin to build up in the walls of the blood vessels.

HDL cholesterol

HDL cholesterol, often known as 'good' cholesterol, plays a crucial role in reducing the risk of cardiovascular disease. HDL helps remove other forms of cholesterol, including LDL, from the bloodstream by transporting them back to the liver where they are broken down and removed from the body. Increasing HDL cholesterol can often be achieved through healthy lifestyle choices such as quitting smoking, regular exercise and a diet rich in healthy fats such as those found in fish, nuts and olive oil.

High cholesterol: Natural ways that lower cholesterol

Statins are prescribed for elevated cholesterol. In addition to lifestyle adjustments, there is growing interest in the potential of natural supplements, such as capsules or tablets based on red yeast rice and black garlic, to support cholesterol levels. These natural methods can help lower LDL cholesterol and maintain normal levels of cholesterol in your blood. It is important to limit the intake of saturated fats and choose healthy fats to reduce the risk of cardiovascular disease.

Practical tips for lowering cholesterol

Reducing saturated fat intake and increasing consumption of foods rich in 'good' fats can help manage cholesterol levels. Measure your cholesterol regularly to gain insight into your cholesterol levels and to assess the effectiveness of your lifestyle changes and supplement use.

Measure your cholesterol: how and why?

Measuring your cholesterol regularly is an essential step in managing your heart health. By knowing how much cholesterol is in your blood, you can better judge whether your lifestyle or treatment plan is effective in maintaining healthy levels. Cholesterol measurements provide insight into various values, such as total cholesterol, LDL cholesterol ('bad' cholesterol), HDL cholesterol ('good' cholesterol) and triglycerides, a type of fat in the blood. This test can be carried out at a GP practice or clinic, and at-home test kits are also available for those who want to monitor their levels regularly and easily. Understanding your cholesterol levels is crucial to taking proactive steps to maintain a healthy heart.

Support for blood pressure and fluid balance

Maintaining healthy blood pressure and managing fluid balance are essential for maintaining healthy cardiovascular health. These factors are directly related to how well blood can circulate throughout the body and how effectively the heart can perform its functions.

Natural support for blood circulation

Supporting blood circulation is good for the heart. Good blood circulation ensures that all parts of the body receive sufficient blood and oxygen, which is essential for the functioning of the organs.

Conclusion: proactive management of cholesterol and the heart

A combination of lifestyle changes, regular monitoring of cholesterol levels, and the use of specific supplements and tablets can support cardiovascular health. Order supplements that can support your heart in our webshop.