Magnesium is one of the most important minerals in our body. It plays a fundamental role in various physiological processes. Our body can absorb magnesium from food. Foods rich in magnesium include leafy green vegetables, nuts, avocado, broccoli, seaweed, bananas, legumes and tofu. A delicious recipe rich in magnesium is the 'Crispy tofu with broccoli and noodles' by food blogger Francesca. Easy and super healthy. Here's the recipe: cook them!

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Maybe you know them: food supplements with coenzyme Q10, Q10 for short. In this blog we will tell you more about the importance of Q10 and the benefit of ubiquinol.

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Getting pregnant, being pregnant or new motherhood does a lot to you. Your body has to work hard to keep you and your (unborn) child healthy. And that takes energy! It is therefore good to pay extra attention to your diet during your pregnancy. The baby in your tummy uses a lot of your nutrients as building blocks. In this blog you can read which vitamins and minerals are important for you and the fetus.

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A frequently heard reaction to the use of nutritional supplements is: 'if you eat healthy and varied, you will get enough vitamins'. That sounds logical, but is it really the case? In daily practice this can sometimes be disappointing. We will tell you how that works in this blog.

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