Ashwagandha is the powerhouse of Ayurveda: literally it means 'the science of longevity'. That's saying a lot! In this blog you can read more about the influence of ashwagandha and what to look for when you are looking for ashwagandha supplements.

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When you think of minerals, the first thing you probably think of is iron or magnesium. Not surprising, because these are by far the most well-known minerals. But did you know that zinc is also a very versatile and important mineral?

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Magnesium is one of the most important minerals in our body. It plays a fundamental role in various physiological processes. Our body can absorb magnesium from food. Foods rich in magnesium include leafy green vegetables, nuts, avocado, broccoli, seaweed, bananas, legumes and tofu. A delicious recipe rich in magnesium is the 'Crispy tofu with broccoli and noodles' by food blogger Francesca. Easy and super healthy. Here's the recipe: cook them!

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Getting pregnant, being pregnant or new motherhood does a lot to you. Your body has to work hard to keep you and your (unborn) child healthy. And that takes energy! It is therefore good to pay extra attention to your diet during your pregnancy. The baby in your tummy uses a lot of your nutrients as building blocks. In this blog you can read which vitamins and minerals are important for you and the fetus.

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