The magic of ashwagandha

Ashwagandha is the powerhouse of Ayurveda: literally it means 'the science of longevity'. That's saying a lot! In traditional Hindu health education, this light brown root has been used for centuries. Fortunately, in 2021 you no longer have to go to Asia for ashwagandha and other Ayurvedic herbs. In this blog you can read more about the influence of ashwagandha and what to look for when you are looking for ashwagandha supplements.

What is ashwagandha?

Ashwagandha (Withania somnifera) is a tall plant with purple or green flowers and a red fruit. The plant grows mainly in India, Central and South Asia and parts of Africa. Ayurvedic tradition has known the use of the roots and leaves of the ashwagandha plant for more than 4000 years, but it is not yet well known in western countries. That may well change, as science has recently underlined the use of ashwagandha. This makes it one of the few herbs with scientifically based applications for both the physical and mental functions of the human body.

What is the positive influence of ashwagandha?

The most special property of ashwagandha is that it is an adaptogen. Adaptogenic herbs help you in stressful situations * . They support your adaptability in critical moments * . Think of an important conversation, a plane trip or an exam. A supplement with ashwagandha can help keep the body and mind in balance * . In addition, this ingenious herb has many other good properties:

  • contributes to a good mental balance *
  • relaxing and protective during physical stress *
  • supports energy level and stamina *
  • is good for building muscle *
  • supports healthy sexual function for men * and healthy reproductive organs for women *

What should you look for when buying ashwagandha supplements?

Ashwagandha as a supplement is available in various forms: as tablets, capsules and powder. When buying ashwagandha, it is important to keep a few things in mind. Preferably choose an ashwagandha extract that consists exclusively of the roots of the Withania somnifera plant (withanolides). It is also smart to look at the origin of ashwagandha: the quality of ashwagandha grown without the use of pesticides is often better. Once you have made your choice, pay attention to the method of use: because of the soothing effect, it is best to take ashwagandha later in the day or before going to bed. Avoid coffee or other stimulants so that the ashwagandha comes into its own.

KSM-66 ® : the best ashwagandha extract

For our Golden Naturals Ashwagandha 600mg, we chose the best ashwagandha extract available worldwide: KSM-66 ® . A branded ingredient made exclusively from the roots of the Withania somnifera plant. Ashwagandha KSM-66 ® is the highest concentrated ashwagandha extract on the world market. In addition, it is currently also the best scientifically researched extract: the results are very positive. KSM-66 ® ashwagandha is 100% organic and Non-GMO certified (not genetically modified). BioPerine ® has been added to the capsules of Golden Naturals Ashwagandha 600 mg, which ensures a better and faster absorption of ashwagandha. Only the best of ashwagandha for you!


* Health claim evaluation is ongoing.