Tired of being tired? Also consider a supplement!

Are you often tired? You are certainly not alone. Our busy lifestyle demands a lot of energy. Fatigue is therefore a common phenomenon in 2021. This is not so bad in itself, but if you have little energy for a long time, it can significantly affect your motivation, inspiration and physical and mental performance. You can't get the most out of your life, and that's a shame! Fortunately, there are several ways to do something about this. A healthy diet, adequate sleep and regular exercise are important tools to maintain your energy level. Supplements can also help. We tell you more!

Take control of your energy!

Good energy management (energy levels) is very important. What that energy management looks like is different for everyone. First of all, it is smart to know your own limits. As soon as you dare to indicate your limits, you prevent yourself from 'deflating'. Therefore, ensure a good balance between work and private life. Of course it is very important to exercise enough and to relax on time. Relaxation is one of the most important factors for good energy management. Enthusiasm and resilience also play a role. When you feel good, you radiate it. And that gives you more energy!

The role of diet in fatigue

It will not surprise you: your diet has a major influence on your energy level. Always ensure a healthy and varied diet with sufficient (leaf) vegetables, fruit, healthy fats (fish, nuts, olives) and legumes. Carbohydrates, proteins and fats in our diet also provide energy to grow and stay active and alert. Nutrients that can help you in particular with tiredness and fatigue are:

• iron: plays a role in the activation and maintenance of your natural energy and helps to reduce fatigue.
• magnesium: contributes to the reduction of tiredness and fatigue
• B vitamins: vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (panthothenic acid), vitamin B6, vitamin B11 (folic acid), and vitamin B12
  Vitamin B plays an important role when it comes to our energy supply. It ensures that energy is released from our food. It supports our energy level and activates the natural energy in the body.
• vitamin C: contributes to extra energy in case of fatigue / fatigue

Get a grip on your energy with good nutrition and supplements!

What can supplements do for your energy levels?

You are therefore largely in control of your own energy management. When you know how to properly distribute your energy and supplement your energy needs, you normally stay healthy and fit. If for certain reasons it is difficult to keep your energy up, supplements can also provide support. Vitamins and minerals are of course important for the energy balance in the body. In addition to magnesium, iron, vitamin C and vitamin B12, there are many more nutrients that can boost your energy balance. Therefore, always opt for a balanced, rich composition for optimal results. Check that label!

Optimal multi with attention to ENERGY!

Golden Naturals Multi Strong Gold Energy is a composition of vitamins, minerals, herbal extracts and other nutrients with specific attention to your energy level. A handy one-a-day tablet with iron, vitamin B12 and folic acid in bioactive form. This powerful trio contributes to the reduction of fatigue and activates your natural energy in the body. Of course, this multi also includes support for your immune system by adding vitamin B12, vitamin D3 and zinc. Zinc also helps with stress / tension in stressful situations. Useful nutrients such as vitamins B1 and B2, vitamin K2, coenzyme Q10, iodine, magnesium, maca, rose root (rhodiola) and ashwagandha have also been added to this 'energy multi'.

Do you also want to get out of bed every day fit and bubbling with energy all day long? Always remember that golden energy formula: sufficient sleep/relaxation + regular exercise + good nutrition and supplements. go go go!