Iron is an essential mineral that is vital to the body: it contributes to the formation of red blood cells and hemoglobin, supports the immune system, and helps release energy from food. Iron also contributes to the maintenance of normal concentration and normal oxygen transport in the body. Iron also contributes to the reduction of tiredness and fatigue. Below you will find an overview of the best iron supplements from Golden Naturals.
Iron is an essential mineral that plays a crucial role in several bodily functions, including red blood cell production and maintaining energy levels. While people often refer to iron tablets, our nutritional supplements come in capsules. Capsules are often easier to swallow and help ensure that the iron is absorbed quickly by the body, which can lead to greater effectiveness and less discomfort. By understanding the importance of iron and how to supplement effectively, you can make informed decisions about your health and well-being.
Iron is a mineral needed for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It supports several bodily functions, including energy production, immune system function, and cognitive development. It contributes to extra energy when tired. Without enough iron, the body cannot produce enough healthy red blood cells.
Iron comes in two forms: heme iron and non-heme iron. Heme iron, found in animal products, is more easily absorbed by the body, while non-heme iron, found in plant foods, is less well absorbed. To ensure adequate iron intake, many people turn to iron supplements, especially those with higher needs, such as pregnant women, athletes, and people with certain medical conditions.
Iron deficiency is the most common nutritional deficiency worldwide and a leading cause of anemia. Anemia occurs when the body does not have enough healthy red blood cells to transport sufficient oxygen to the tissues. Symptoms of iron deficiency anemia include fatigue, weakness, pale skin, shortness of breath, dizziness and brittle nails. This is always diagnosed by a doctor. The doctor will then prescribe iron tablets. Iron tablets are the most common form of iron supplement and often contain ferrous fumarate, a form of iron that the body can easily absorb. Several factors can contribute to iron deficiency, including inadequate dietary intake, poor iron absorption, blood loss (such as from heavy menstrual bleeding or gastrointestinal bleeding) and increased iron requirements during pregnancy or growth.
However, our supplements do contain iron bisglycinate. This is a form of iron that is available over the counter as a dietary supplement. The main difference between ferrous fumarate and iron bisglycinate is that ferrous fumarate is a medication prescribed by a doctor for severe cases of iron deficiency, while iron bisglycinate is a dietary supplement that you can buy over the counter to supplement your iron intake. Iron bisglycinate is a form of iron that is easily metabolized by the body and is less likely to cause discomfort compared to some other forms of iron. If in doubt, consult your doctor or healthcare professional to get the best advice for your personal situation.
When choosing an iron complex, it is important to consider factors such as the form of iron, the dosage, and any added ingredients such as vitamin C, which promotes iron absorption. Iron Bisglycinate Plus capsules from Golden Naturals contain a combination of iron and other vitamins and minerals to improve effectiveness and absorption. It is also good to look at the elemental content of iron that is in the product.
Vitamin C plays a crucial role in the absorption of iron in the body. It helps non-heme iron, which is less well absorbed by the body, to be absorbed more efficiently. By combining iron-rich foods or supplements with vitamin C-rich foods such as citrus fruits, strawberries or peppers, you can significantly improve iron absorption. If you take supplements that do not yet contain this, it is necessary to take vitamin C.
The following agents reduce iron absorption:
Take iron supplements with a source of vitamin C, such as orange juice. Or choose supplements with added vitamin C. Avoid taking them at the same time as calcium-rich foods or drinks such as tea and coffee to optimize iron absorption. This will allow the iron to reach its full potential.
For best results, take iron tablets on an empty stomach with a glass of water or fruit juice rich in vitamin C. Avoid taking iron with milk or milk products, calcium supplements or antacids, as these can reduce iron absorption. If you experience side effects, consult your doctor about possible adjustments in dosage or timing of intake.
Vegetarians and vegans are at increased risk of iron deficiency. Non-heme iron, found in plant foods, is less well absorbed by the body than heme iron. Iron supplements, along with a well-balanced diet rich in iron-rich plant foods such as beans, lentils, spinach, and fortified cereals, can help you get enough iron.
Before you begin taking iron supplements, it is important to talk to your doctor, especially if you are taking other medications or have underlying health conditions. Your doctor can help you determine if iron supplements are necessary and guide you on the proper dosage and use.
Key points to remember:
Choosing the right iron supplement and understanding how to take it effectively can help you maintain your iron levels.
