Do you sleep like a baby? Or could your night's rest use some support?

Sleeping: we all do it and it is literally of vital importance. Unfortunately, a good night's sleep is not for everyone. Already after one broken night we notice the result. Concentrating is difficult and if things don't go the way you want for even a moment, you get out of your mind. Did you know that no fewer than 63% of the Dutch are not positive about their own sleep quality? And 49% of the Dutch wake up at night. This is apparent from research by the Brain Foundation and the Trimbos Institute. Recognizable? Fortunately, there is help in the form of a natural supplement: Golden Naturals Sleep Support. Read more about it in this blog!

The organ clock: a rich source of information

Have you ever heard of the organ clock? That is a biological clock from the ancient Chinese tradition. According to the organ clock, the organs in your body 'go through' a 24-hour cycle. Every two hours, one organ is most active. The organ that was most active exactly twelve hours before, is then in a rest/recovery phase. By looking at the clock, you can see which organ is working at full capacity at what time and which is recovering. So the time you wake up at night can give you more information about your health. It may mean that a specific organ deserves more attention and support. According to the Chinese organ clock, all organs are also linked to a specific emotion such as anger or fear.

Supplements and sleep: what about that?

Many people who want to support their sleep at night look for a supplement. Increasingly, preference is given to a natural product based on herbs. Sleep Support from Golden Naturals is such a natural product, and is based on the organ clock. The capsules contain herbs that support a number of organs that are active at night, and can therefore affect your sleep quality. Artichoke, for example, is good for the bile function ^* (23-01 h) and has a positive influence on the liver ^* (01-03 h). Chamomile is a well-known natural sedative ^* helping to relax body and mind ^* . But did you know that chamomile also supports the respiratory system (03-05h) ^* ?

Sleep and herbs

Sleep Support also contains a nice mix of GABA, 5-HTP and herbs such as valerian, lemon balm, passion flower, nightcap and lavender. 5-HTP is the raw material for serotonin, which ensures the production of melatonin in the brain. Valerian and lemon balm help you sleep well ^* and wake up refreshed ^* . The bowels have their peak time between 5 and 7 a.m. The Sleep Support capsules contain about 1 billion viable bacteria from multiple strains of the most important types of micro-organisms. They provide your intestines with a daily portion of good bacteria.

Do you start small or do you go for advantage?

Sleep Support is also suitable for vegetarians and vegans and available in a jar of 60 capsules, or in a large discount jar of 180 capsules. Half an hour before going to sleep, take 3 with water. That's it! Sleep tight!

^* Health claim evaluation is ongoing.