Sleep Support

Why Is Sleep Support Different?

While most sleep supplements address only one aspect of sleep, such as falling asleep, Golden Naturals' Sleep Support is designed to help you with falling asleep, staying asleep, and waking up refreshed. It covers your entire sleep cycle.

Falling Asleep

Lemon balm has traditionally been used for calming purposes and also inhibits the breakdown of Gamma-Aminobutyric Acid (GABA). GABA is a naturally occurring neurotransmitter that reduces neural activity to promote relaxation and sleep. Valerian also helps you fall asleep faster.
Chamomile also makes it easier for you to fall asleep by helping relax your body and mind.

Staying Asleep

Valerian and Lemon Balm are good for a restful night's sleep and help you sleep well. Passionflower possesses sleep-inducing properties and promotes staying asleep.

Waking Up Refreshed

Lemon balm and valerian also help you wake up refreshed after a good night's sleep. 

Inspired by the Chinese Organ Clock

The composition is based on the ancient Chinese organ clock and contains herbs that support specific organs that are active during the night. For example, your respiratory system is supported by thyme and rosmarinic acid (lemon balm). Chamomile ensures support for your intestines, and thyme and lemon balm contribute to your digestion. Artichoke, on the other hand, is good for the liver. This prevents you from waking up at specific times. Thus, Sleep Support ensures a holistic improvement in your sleep cycle and overall health.

Natural Herbs and Extracts

From valerian to lavender and from lemon balm to passionflower, Sleep Support uses a powerful blend of high-dose herbs to help you sleep deeper and sounder.

Relaxation for Your Mind and Body

The product also contains ingredients that support mental health. By using Sleep Support, you'll have fewer worries, which can help you fall asleep faster.

Expected Results and User Experiences

Most users notice an improvement in their sleep time within just one day, and after a week of consistent use, many people report sleeping better and waking up refreshed.

Combine Sleep Support with These 10 Tips

In addition to using Sleep Support, adjustments such as avoiding caffeine before bedtime and maintaining a consistent sleep routine can further improve sleep quality.

1. Do not exercise for two hours before bedtime.
2. Engage in physical activity during the day to increase energy expenditure.
3. Avoid coffee one hour before bedtime.
4. Avoid using blue screens half an hour before bedtime.
5. Maintain regular sleep times, going to bed and waking up at the same times.
6. Ensure a minimum of 8 hours of sleep.
7. Maintain a fresh bedroom temperature between 16 and 18 degrees Celsius.
8. Try to create a noise-free room.
9. Have a room that is dark at night and becomes light in the morning to wake up naturally.
10. Invest in a good mattress and pillow.

From difficulty falling asleep to frequent waking during the night and difficulty concentrating during the day, this supplement is designed to address these common discomforts.

Disclaimer: In accordance with applicable law, Golden Naturals is limited in providing complete information about the applications of this supplement. We are obligated to adhere to the claims regulation, which means we only have permission to make health claims for certain ingredients. For any questions, always consult a qualified healthcare professional or your doctor for personal advice.

Health claims are ongoing.