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Sleep Support
Sleep Support, More Than Just a Sleep Supplement
Sleep is an essential part of human health, but surprisingly, many people experience sleep problems. Research shows that as many as 63% of the Dutch population is not satisfied with their sleep quality. Sleep problems are particularly common among young adults, with 25.4% of women and 19.6% of men reporting difficulty falling asleep. The percentages of people reporting poor sleep are even higher. So, you are not alone.
- Comprehensive Sleep Assistance: Sleep Support not only helps you fall asleep quickly but also ensures that you sleep well throughout the night and wake up refreshed. It addresses everything from the beginning to the end of your sleep cycle.
- Based on Knowledge and Ancient Wisdom: This product is not just a random creation. It is based on ancient Chinese ideas about how our organs work at night. Research has also been conducted to ensure that it really works.
- All-Natural: It contains only natural ingredients, such as special herbs. These herbs, such as lemon balm, valerian, and chamomile, are known for their sleep-enhancing properties.
- Fast-Acting: People who use this often experience better sleep quickly. Many notice that they fall asleep faster after just one day of use. And after using it for a week, they often sleep better throughout the night.
Why Is Sleep Support Different?
While most sleep supplements address only one aspect of sleep, such as falling asleep, Golden Naturals' Sleep Support is designed to help you with falling asleep, staying asleep, and waking up refreshed. It covers your entire sleep cycle.
Falling Asleep
Lemon balm has traditionally been used for calming purposes and also inhibits the breakdown of Gamma-Aminobutyric Acid (GABA). GABA is a naturally occurring neurotransmitter that reduces neural activity to promote relaxation and sleep. Valerian also helps you fall asleep faster.
Chamomile also makes it easier for you to fall asleep by helping relax your body and mind.
Staying Asleep
Valerian and Lemon Balm are good for a restful night's sleep and help you sleep well. Passionflower possesses sleep-inducing properties and promotes staying asleep.
Waking Up Refreshed
Lemon balm and valerian also help you wake up refreshed after a good night's sleep.
Inspired by the Chinese Organ Clock
The composition is based on the ancient Chinese organ clock and contains herbs that support specific organs that are active during the night. For example, your respiratory system is supported by thyme and rosmarinic acid (lemon balm). Chamomile ensures support for your intestines, and thyme and lemon balm contribute to your digestion. Artichoke, on the other hand, is good for the liver. This prevents you from waking up at specific times. Thus, Sleep Support ensures a holistic improvement in your sleep cycle and overall health.
Natural Herbs and Extracts
From valerian to lavender and from lemon balm to passionflower, Sleep Support uses a powerful blend of high-dose herbs to help you sleep deeper and sounder.
Relaxation for Your Mind and Body
The product also contains ingredients that support mental health. By using Sleep Support, you'll have fewer worries, which can help you fall asleep faster.
Expected Results and User Experiences
Most users notice an improvement in their sleep time within just one day, and after a week of consistent use, many people report sleeping better and waking up refreshed.
Combine Sleep Support with These 10 Tips
In addition to using Sleep Support, adjustments such as avoiding caffeine before bedtime and maintaining a consistent sleep routine can further improve sleep quality.
- Do not exercise for two hours before bedtime.
- Engage in physical activity during the day to increase energy expenditure.
- Avoid coffee one hour before bedtime.
- Avoid using blue screens half an hour before bedtime.
- Maintain regular sleep times, going to bed and waking up at the same times.
- Ensure a minimum of 8 hours of sleep.
- Maintain a fresh bedroom temperature between 16 and 18 degrees Celsius.
- Try to create a noise-free room.
- Have a room that is dark at night and becomes light in the morning to wake up naturally.
- Invest in a good mattress and pillow.
From difficulty falling asleep to frequent waking during the night and difficulty concentrating during the day, this supplement is designed to address these common discomforts.
Disclaimer: In accordance with applicable law, Golden Naturals is limited in providing complete information about the applications of this supplement. We are obligated to adhere to the claims regulation, which means we only have permission to make health claims for certain ingredients. For any questions, always consult a qualified healthcare professional or your doctor for personal advice.
Health claims are ongoing.
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Composition per daily dose (= 3 capsules): | % DRI | ||
GABA (gamma-aminobutyric acid) | 150 | mg | ** |
5-HTP (from Griffonia simplicifolia seed extract) | 90 | mg | ** |
Artichoke (Cynara scolymus) extract 30: 1 | 168 | mg | ** |
Valerian (Valeriana officinalis) root extract 4: 1 | 120 | mg | ** |
Lemon balm (Melissa officinalis) extract standardized to 3% rosmarinic acid |
90 | mg | ** |
Passion flower (Passiflora incarnata) | 75 | mg | ** |
Chamomile (Matricaria chamomilla) | 75 | mg | ** |
Nightcap (Eschscholzia californica) | 75 | mg | ** |
Lavender (Lavandula angustifolia) | 60 | mg | ** |
Beaver tree (Magnolia officinalis) extract standardized to 2% honokiol |
60 | mg | ** |
Thyme (Thymus vulgaris) | 60 | mg | ** |
Milk thistle (Carduus marianus) | 45 | mg | ** |
Dandelion (Taraxacum officinalis) | 45 | mg | ** |
Melatonin | 0.27 | mg | ** |
Magnesium (bisglycinate) | 33.5 | mg | 9 |
L-tryptophan | 75 | mg | ** |
With at least 1 billion viable bacteria: | |||
Bf animalis ssp lactis (LMG 18314) | 100 | million cfu | ** |
Bf bifidum (LMG 25628) | 100 | million cfu | ** |
Bf longum (LMG 26652) | 100 | million cfu | ** |
And faecium (best before 020101) | 100 | million cfu | ** |
Lb acidophilus (LMG 8151) | 100 | million cfu | ** |
Lb paracasei (LMG 7955) | 100 | million cfu | ** |
Lb plantarum (LMG 26655) | 100 | million cfu | ** |
Lb rhamnosus (LMG 25626) | 100 | million cfu | ** |
Lb salivarius (LMG 9477) | 100 | million cfu | ** |
Lc lactis (LMG 27352) | 100 | million cfu | ** |
BioPerine® (Piper nigrum L. extract) | 3 | mg | ** |
DRI: Daily Reference Intake
** No legal DRI established
cfu: colony-forming units
Suitable for vegans.
This product is a nutritional supplement. A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
Adult Dosage:
Take 1 to 3 capsules once daily, half an hour before bedtime, with water.
Dosage for Children aged 3 to 12 years:
Take 1 capsule per day.
Why half an hour before bedtime?
It is recommended to take the capsules half an hour before bedtime to allow the body sufficient time to absorb the herbal extracts and other ingredients. This timing optimizes how the ingredients can help support a calm and uninterrupted night's sleep.
How many capsules should I take?
Take 1 capsule if you need mild sleep support. For a more pronounced effect, you may consider taking up to 3 capsules.