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Fish oil and fatty acids

Fish oil and fatty acids

Fish oil is in the top 5 of favorite nutritional supplements. Fish oil contains two essential omega 3 fatty acids: EPA and DHA. Not everyone eats fatty fish twice a week, which means that you do not get enough healthy fish fatty acids. A supplement can supplement this deficiency.

Fish oil & omega 3 supplements

Discover the power of Omega-3 with our premium fish oil products, rich in essential fatty acids EPA and DHA. Each carefully formulated capsule delivers an optimal amount of mg DHA or EPA, specifically tailored to your daily intake needs. Enriched with the purity of oily fish, our supplements provide a natural source of unsaturated fatty acids, essential for supporting your heart health and cognitive functions. Choose a healthy life with our Omega-3 fatty acids range.

What does Omega 3 fatty acids do in fish oil supplements?

Omega-3 fatty acids, mainly found in fish oil, are crucial for our health, with DHA and EPA as the main components. These polyfatty acids contribute to the normal functioning of the heart and are good for vision. Although oily fish is a rich source of omega-3, many of us do not get the recommended amount of omega-3 from our diets. This is where omega 3 capsules come in, providing an easy and effective way to replenish these essential nutrients, with the recommended intake of 250mg of EPA and DHA.

There are various omega-3 fatty acids products in the range that can ensure omega intake. There is cod liver oil, krill oil and of course fish oil in various proportions.

Plant-based alternatives for omega-3 fatty acids

In addition to fish oil, there are vegetable sources of omega-3, such as algae oil, which are rich in DHA. This option is ideal for those who follow a vegetarian or vegan lifestyle or for people who eat little to no oily fish. Omega 3 algae oil offers a sustainable and effective alternative to get enough omega 3, without being dependent on fish sources.

Fish Oil: Various Ratios of Omega-3 Fatty Acids for Everyone

Various ratios of EPA and DHA are common in omega-3 fish oil, such as 18% EPA & 12% DHA, 33% EPA & 22% DHA, and 50% EPA & 25% DHA. These specific combinations offer various health benefits, tailored to individual needs. For example, a higher EPA concentration can be beneficial for heart health, while a higher DHA concentration can support brain function and vision. Choosing the right ratio depends on your specific health goals and dietary preferences. If you are unable to eat fish regularly, one of these forms of omega 3 fish oil can offer a solution. To learn more about these ratios and how they suit different health needs, please visit the Golden Naturals website.

DHA is good for the brain and vision, among other things. How much omega do you need? Intake of 250 mg DHA per day already provides the necessary support. EPA and DHA together are good for the heart and blood pressure, among other things. Here too, the beneficial effect is obtained with a daily intake of 250 mg EPA and DHA. By taking 3 capsules per day you will receive sufficient amounts of omega.

So what is omega 6?

Omega 6 fatty acids are a group of polyunsaturated fatty acids that are essential for our health, but which the body cannot produce itself. Gamma linolenic acid (GLA), a specific type of omega-6, is often discussed in the context of relieving menstrual discomfort and can be found in evening primrose oil and borage oil, for example. Although omega-6 fatty acids are found in many foods, it is crucial to maintain a balanced ratio of omega-6 and omega-3 fatty acids in the diet.

Ready to discover omega 3 supplements?

Don't you eat fish twice a week? Are you not getting enough omega 3 per day? Are you interested in omega 3 supplements in addition to your good diet and a healthy lifestyle? Then discover the Golden Naturals range and choose your omega 3 supplement. A supplement is a source of omega 3 and contains the best omega 3. For personal advice or more information, do not hesitate to contact us.