Are you ready to use your holiday allowance in a new way this year? Discover in our latest blog how you can use this extra strategically for your health and well-being. We explore the mental and physical benefits of holidays and offer practical tips for choosing activities that promote your well-being. Whether it's relaxing yoga sessions on the beach, adventurous hikes in the mountains or eco-friendly travel options, your vacation money can contribute to a healthier, happier version of yourself. Read on and discover how you can budget smartly to get the most out of your holiday money!

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Confused by the labels on supplements regarding childbearing, pregnancy and breastfeeding? In this blog we untangle this knot. Find out exactly what the terms mean, when to be careful with certain supplements, and how to optimize your health during each of these important stages of life. Click further for clear insights and practical advice to make well-considered choices for your health and that of your future family!

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Discover why magnesium is indispensable during your pregnancy with this inspiring article. Learn about the essential role of this miracle mineral in the health of both mother and child. From supporting bone and tooth development to contributing to cell division processes, magnesium is your source of support. Find tips for increasing your daily intake and discover tasty, magnesium-rich recipes that you can easily integrate into your diet. Click further for a healthy start to your pregnancy!

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Are you about to start your final exams and already feel the pressure building? Discover in our blog how you can boost your concentration and memory with the right nutrition! We share a top 10 of powerful ingredients, from Omega-3 fatty acids to Magnesium, that not only increase your mental clarity, but also help manage exam stress. Nourish your brain optimally and prepare yourself for success with our natural tips for a sharp mind. Read on and make nutrition your ally during the exam period!

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Hydroxypropyl methylcellulose (HPMC, E464), a proven plant-based binder and thickener, plays a crucial role in the food and pharmaceutical industries. With approvals from EFSA and the FDA, HPMC offers a safe and effective replacement for traditional ingredients such as gelatin, ideal for vegetarians and vegans. Read in our blog how HPMC contributes to high-quality and sustainable products.

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