Healthy recipe | Rich in antioxidants and omega 3

Did you know that your diet and lifestyle can have a major impact on the condition of your skin? Varied, fresh and organic food is the first step towards healthy and beautiful skin. Superfoods can be a useful supplement, but luckily there are a lot of 'regular' products that you can find in the supermarket that can contribute to healthy skin.

Antioxidants

Our body has an ingenious protective mechanism of its own to limit damage from so-called free radicals. Those 'protectors' are antioxidants. Known antioxidants are vitamins A, B3, B5, C and E. Foods rich in antioxidants are: kale, broccoli, spinach, blueberries, raspberries, blackberries, strawberries, mango, sweet potato, carrots, red bell pepper, red cabbage, dark chocolate (70%) or cocoa powder (small amounts).

Omega 3

Omega 3 fatty acids also contribute to a 'barrier' against all kinds of annoying skin ailments that you do not want. They also provide the skin with nutrition, making your skin feel soft and supple. Sources of omega 3 fatty acids are fatty fish, avocado, dark green leafy vegetables, walnuts, chia seeds, linseed.

Herbs and spices

Some herbs and spices are known to have various health benefits. They have the same qualities as antioxidants, but they also stimulate blood flow, so that oxygen, minerals and vitamins reach the skin's surface better. This applies to cinnamon, garlic, ginger and turmeric, among others.

Eat you beautiful!

Looking for a tasty meal rich in antioxidants, omega-3 fatty acids and herbs? We have a recipe for you! How about this fish curry with spinach. This recipe is ready in 30 minutes. Delicious and very simple to make.

What do you need?

For 2 people:

• 2 fish fillets such as tilapia
• 1 onion
• 1 garlic clove
• 2 tbsp red curry
• 200 ml coconut milk
• 100 gr spinach
• 150 gr canned chickpeas
• half tsp curry
• pinch of salt and pepper
• serve with 150 gr rice

To work!

Preparation: 30 minutes
Put a pan of water on and cook the rice according to the instructions on the pack. Rinse the chickpeas under the tap. Cut the fish, onion and garlic into pieces. Season the fish pieces with salt and pepper. Pour a dash of oil into a pan and brown the fish on all sides. Then add the onion, curry, garlic and spinach and fry for 4-5 minutes. Then add the chickpeas, red curry and coconut milk and let it simmer for about 5 minutes. Serve the fish curry with the rice. Enjoy your meal!
(source: https://www.lekkerensimpel.com/viscurry-met-spinazie/ )