5 golden tips that contribute to a healthy body weight

More self-confidence, feeling good about yourself and enjoying good food without heavy crash diets. That sounds almost too good for words and often the motto 'easier said than done' applies here. But what does work? Which methods can you maintain for longer than three weeks? Golden Naturals is happy to help you. Because we understand that you want to feel healthy and feel good, but at the same time you want to lead a fun and relaxed life!

Lifestyle is of vital importance

A healthy lifestyle is essential for many things: think of a good resistance, but also the maintenance of a normal BMI (Body Mass Index). We give you five golden tips that contribute to a healthy body weight and the 'feeling good in your skin':

Tip 1: eat a healthy and varied diet, with enough vitamins and minerals. Preferably choose unprocessed, organic products.

Tip 2: pay particular attention to your carbohydrate intake. Eating carbohydrates ensures that you will store fat. Proteins actually counteract fat storage. If you want to lose some pounds, it is wise to leave potatoes, pasta, rice and bread every now and then and replace them with meat, fish and lots of (green) vegetables.

Tip 3: take enough rest and avoid long-term stress. During your sleep, the hormones ghrelin and leptin, which are the hormones responsible for your satiety, are controlled. Too little sleep makes you eat more calories during the day. So get a good night's sleep and take the time to relax.

Tip 4: exercise enough and provide outside air and light! So no exhaustive boot camp once a week, but a little (more) 'action' every day. By exercising regularly, your body removes waste products better, your lung condition improves and you burn more calories. An additional advantage of exercising outside is that your body is more likely to produce vitamin D from sunlight. Win-win!

Tip 5: it takes time to master a new lifestyle. Various studies have shown that it takes about 10 weeks for your new behavior to become a habit. So don't give up too quickly. Every day is a new beginning!
Please note: always consult a professional (eg a dietician) if you want to lose a lot of kilos. He / she can advise you personally on what works best for you.

Whoever thought that supplements are only vitamins and minerals is wrong! Even if you want to lose some pounds, there are supplements that can give you a helping hand. Golden Naturals Garcinia Cambogia 60% HCA Fat Burner is a natural weight loss product and fat burner in one! Garcinia Cambogia is a fruit from Asia with a fat-burning effect*. It helps to maintain normal sugar and fat levels* and thus control body weight*. In addition, Garcinia Cambogia contributes to the maintenance of normal blood sugar levels* and reduces your feeling of hunger*. This product is enriched with a high dose of green tea for fat metabolism*

* Health claim evaluation is ongoing.