Healthy recipe | Food for skin and hair: salmon from the oven!

Did you know that what you eat and drink has a huge impact on the health of your hair and skin? Actually, it is obvious: for healthy skin and hair growth and strong, beautiful hair, it is important that you get enough substances by eating a healthy and varied diet. There are a number of vitamins and minerals that are particularly good for the condition of skin and hair. One of these is biotin (vitamin B8) . It is therefore smart to regularly opt for a dish that is rich in biotin. Do you like fish? Then we have a delicious recipe for you, read on!

Biotin = important

Biotin's main 'task' is to release energy from food and plays a role in the formation of fatty acids. In addition, biotin is involved in keeping skin and hair healthy and strong. Biotin is found in many different foods, both plant and animal. Salmon contains 5.9 mcg of biotin per 100 grams.

Everything in the roasting pan!

It is hip in the culinary Netherlands: everything on one baking tray, in the oven and baking! Super handy to conjure up a delicious meal from the oven in this way. Why make it difficult when it can be easy? The roasting pan that you will use with this meal contains all the components for a healthy meal. Omega 3 from the salmon, fresh vegetables and tasty potatoes.

What do you need?

For 6 servings:

• olive oil
• 8 waxy potatoes cut into slices
• 2 teaspoons dried oregano
• 6 salmon fillets of 125 grams
• florets from 2 stalks of broccoli
• 30 small tomatoes halved
• 10 slices of bacon
• juice of 1 lime
• salt and pepper

To work!

Prep: 15 minutes + Prep: 30 minutes
First, preheat the oven to 190 degrees. Then put the potato slices in a roasting tin with salt, pepper and oregano and put it in the oven for 15 minutes. Now raise the oven temperature to 220 degrees. Add the rest of the ingredients and drizzle with olive oil. Sprinkle salt and pepper over it and let it cook for another 15 minutes. Before you know it, you'll be enjoying the delicious flavors of this salmon casserole… enjoy your meal!

(source: Miljuschka )