Q10 100 mg

Q10 (coenzyme Q10) is a substance that our body can produce itself and is found in all cells. Besides the body's own production, we also get Q10 through food. Naturally, intake from food becomes more important if your body produces less Q10 on its own. Q10 is therefore considered an important nutrient. In case of an above-average need for Q10, a supplement can help. The most common forms of Q10 in supplements are ubiquinone and ubiquinol. Ubiquinone is the oxidised form of Q10; after intake, the body has to convert it itself before it can benefit from the active Q10. Ubiquinol is the most biologically active version of Q10: a 'ready-to-use' form that the body can absorb directly and better. Golden Naturals has products with both ubiquinone and ubiquinol in its range.