Calcium
Below is an overview of the calcium products of Golden Naturals.
Discover our range of calcium tablets
Calcium, often referred to as lime, is an essential mineral that plays a crucial role in the maintenance of strong bones and teeth. Our own brand calcium supplements are carefully formulated to provide you with the best quality and effectiveness. Combined with vitamin D3, which increases the body's absorption of calcium, our supplements provide a complete solution for your bone health. Whether you are an active athlete, getting older, or simply want to improve your daily calcium intake, we have the perfect product for you.
Benefits of calcium supplements
- Supports bone health : Calcium is essential for maintaining strong bones, which helps prevent osteoporosis.
- Healthy Teeth : It also helps in maintaining strong and healthy teeth.
- Muscle function : Calcium plays a role in the proper functioning of muscles.
- Nerve function : It is necessary for the transmission of nerve impulses.
- Blood clotting : it contributes to normal blood clotting.
- Cell division : Calcium contributes to the production of cells and tissues.
- Energy : It contributes to normal energy metabolism.
- Digestion : Plays a role in digestion.
- Nervous system : it contributes to normal neurotransmission, impulse transmission to the nerves.
Calcium carbonate, calcium citrate, calcium bisglycinate, calcium ascorbate or perhaps oyster lime?
- Calcium carbonate : This is the most common form of calcium and contains a high concentration of elemental calcium. It is best taken with food to improve absorption.
- Calcium citrate : This form is more absorbable than calcium carbonate, especially on an empty stomach. It is a good option for people with lower stomach acid production.
- Calcium ascorbate : This is a combination of calcium and vitamin C, which provides additional benefits for immunity and can improve calcium absorption.
- Calcium bisglycinate : This form of calcium is bound to the amino acid glycine, which ensures high bioavailability and less chance of stomach discomfort.
- Oyster lime : A natural form of calcium derived from oyster shells, rich in several trace elements in addition to calcium, which contributes to the overall mineral balance.
Why often with vitamin D?
For better absorption, calcium pills are often combined with vitamin D. Vitamin D ensures that calcium is effectively absorbed into the bloodstream and then that the bones absorb calcium to keep them strong and healthy.
Calcium and vitamin D3 are often prescribed during menopause in women. Calcium and vitamin D help reduce bone mineral loss in menopausal women. Low bone mineral density is a risk factor for bone fractures due to osteoporosis. To do this, use supplements that contain at least 400 mg of calcium and 15 micrograms of vitamin D per daily serving. This is specifically intended for women aged 50 and over and the beneficial effect is obtained with a daily intake of at least 1200 mg calcium and 20 micrograms of vitamin D from all sources.
Frequently Asked Questions about calcium tablets
Is it good to take calcium? Yes, taking calcium supplements can be beneficial for people who don't get enough calcium from their diet. It is especially important for the elderly, athletes and people (women 50+) at increased risk of osteoporosis.
Which calcium tablets are good? Our own brand calcium supplements are of high quality and contain easily absorbable forms of calcium such as calcium citrate and calcium carbonate. These forms have been proven effective and safe for daily use.
Also view other products
Calcium is also often added as an additive to a broader composition. For example, take a look at our Multis . We also have various supplements with calcium for vegetarians and vegans in our range.
Buy calcium
Are you ready to improve your bone health? Check out our high-quality supplements and find the product that perfectly suits your needs. Do you have questions? Our customer service is ready to help you. Shop now and invest in a healthier life today!