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Magnesium Malate 150 mg
Why is Magnesium Malate 150 mg good for athletes?
Do you often suffer from fatigue? Do you feel exhausted after a long day or intense training? Magnesium Malate 150 mg can be the solution for your fatigue and energy level. Magnesium Malate, a combination of magnesium and malic acid, is known for its excellent absorption by the body. This supplement supports the normal functioning of the muscles, is good for fatigue and helps with protein synthesis. Ideal for athletes, busy professionals, and anyone who wants to release energy from food.
- Highly absorbable form of magnesium: Thanks to the combination with malic acid, Magnesium Malate is absorbed more efficiently by the body.
- Good for tiredness and fatigue: Magnesium has a beneficial effect on the reduction of tiredness and fatigue.
- Supports the normal functioning of the muscles: Plays a role in maintaining normal, flexible and strong muscles, which is especially important for active people and athletes.
- Helps with protein synthesis: Magnesium contributes to the building of proteins in the body, which is essential for muscle growth and recovery.
- Supports energy metabolism: Magnesium is involved in the conversion of food into energy, which helps maintain stable energy levels.
- Ideal for people who want to activate natural energy: Perfect for anyone who needs energy to carry out their daily tasks, from athletes to active workers.
What makes Magnesium Malate 150 mg unique?
Are you wondering why Magnesium Malate 150 mg is the best choice for you? This supplement is distinguished by its unique composition and high bioavailability, which allows your body to absorb and utilize it more efficiently. Magnesium Malate combines magnesium with malic acid, which helps to produce energy in the cells and reduce fatigue. It is an ideal choice for anyone who wants to address their energy levels and support the normal functioning of the muscles. There are many foods that are also naturally rich in magnesium and malic acid: dark leafy greens (spinach, kale), nuts and seeds (almonds, chia seeds), whole grains: (Quinoa, brown rice), fish (salmon, mackerel), beans and legumes (black beans, lentils), bananas.
Absorption of magnesium Malate and role of malic acid?
Malic acid plays an important role in the absorption of magnesium. It helps transport magnesium across cell membranes, making it easier for it to be absorbed into cells where it is needed. After taking Magnesium Malate tablets, the supplement ends up in the stomach, where stomach acid helps to release the magnesium ions from the malic acid. These ions are mainly absorbed in the small intestine, where Magnesium Malate is better absorbed in the intestinal wall than some other forms of magnesium, such as magnesium oxide. Once absorbed in the intestine, magnesium is transported via the blood to various cells and tissues in the body. Malic acid plays a crucial role in this by facilitating the efficient transport of magnesium ions through cell membranes.
Why is Magnesium essential for your muscles?
Magnesium plays a crucial role in muscle function. It aids in the relaxation and contraction of muscles, which is essential for both daily activities and sports performance. If you often suffer from muscle discomfort, Magnesium Malate 150 mg can help you keep your muscles flexible.
How does Magnesium Malate help with fatigue?
Magnesium Malate is not just any magnesium supplement; the combination with malic acid makes it particularly effective in supporting energy metabolism. Malic acid plays a role in the Krebs cycle, a process in the cells that helps produce energy. This means that Magnesium Malate promotes energy metabolism and contributes to fitness.
What does Vitamin B6 do for your energy level?
Vitamin B6 and magnesium have a synergistic relationship, where they strengthen each other and work better together than separately. Vitamin B6 improves the absorption of magnesium and both nutrients are essential for energy production and the nervous system. They also play a role in neurotransmitter synthesis and hormonal balance. This combination provides important benefits for overall health and well-being. Vitamin B6, also known as pyridoxine (P-5-P-), is an essential vitamin that helps convert food into energy. It plays an important role in energy-yielding metabolism and supports the normal functioning of the nervous system. By adding Vitamin B6 to this supplement, Magnesium Malate 150 mg ensures optimal energy in the body.
Why is protein synthesis important and how does magnesium help with this?
Protein synthesis is the process by which your body produces proteins, which are essential for building and repairing muscles. Magnesium plays an important role in this process. For athletes and people who are physically active, it is important to get enough magnesium to support muscle growth. Magnesium Malate 150 mg helps you get the necessary magnesium for optimal protein synthesis.
Who is Magnesium Malate 150 mg intended for?
Magnesium Malate 150 mg is a versatile supplement suitable for anyone looking to support their health and energy levels. This supplement is ideal for athletes who want to optimize their performance and recovery, people with a full agenda who need extra energy, and people who are often tired and experience tense muscles. Magnesium Malate, a combination of magnesium and malic acid, is better absorbed by the body than other forms of magnesium. Whether you lead an active lifestyle, are a senior looking to maintain their overall health, or simply someone who wants to optimize their energy levels and muscle function, Magnesium Malate 150 mg provides the necessary support thanks to its high bioavailability and numerous unique properties.
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Composition per daily dose (= 1 tablet): | %DRI | ||
Magnesium malate of which elemental magnesium |
1071 150 |
mg mg |
40 |
Vitamin B6 (pyridoxal-5'-phosphate) | 1,2 | mg | 85 |
DRI: Daily Reference Intake
**No legal DRI established
Suitable for vegans.
Dit voedingssupplement (mineraal-, vitaminepreparaat) is geen vervanging voor een gevarieerde, evenwichtige voeding en gezonde leefstijl.