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Kelp
Discover the benefits of kelp: a natural source of iodine
Why is kelp considered a superfood and why is it a natural source of iodine? What makes kelp unique from other iodine sources?
Kelp is a type of brown seaweed known for its iodine content. Iodine is essential for the production of thyroid hormones, which play an important role in regulating your metabolism, energy production, and cognitive function. Not getting enough iodine can affect your thyroid, which can lead to feeling tired often, gaining weight, and having trouble focusing.
- Source of Iodine: A kelp supplement provides a natural and concentrated source of iodine. This mineral is essential for the production of thyroid hormones, which regulate your metabolism and energy levels.
- Supports cognitive functions: Iodine contributes to normal cognitive function. This is important for your memory and concentration, which is especially useful during busy periods, for example at work or school.
- For a radiant skin: Iodine also helps maintain a radiant skin and contributes to a well-groomed appearance.
- Benefits for the nervous system: Iodine supports the normal functioning of your nervous system. This helps you to feel good and function optimally in daily life.
- Regulates Metabolism and Energy Production: By supporting thyroid function, kelp helps regulate your energy levels and manage your weight. This is especially helpful if you’re trying to lose weight or maintain your energy levels throughout the day.
This kelp supplement is of good quality and has taken the best out of this beautiful sea plant. It is a valuable addition to your well-being.
What is kelp?
Kelp is a type of brown algae that grows in the ocean, especially in cold, shallow waters along the coast. It is common in areas such as the North Atlantic and North Pacific. Kelp forms large underwater forests that play an important role in the ecosystem, providing a habitat for many marine species. Kelp is usually harvested by cutting off the upper parts of the plant, which allows the algae to continue growing. The iodine in kelp is extracted from the dried and powdered plant by dissolving it in water and then filtering. This process allows the concentrated iodine to be extracted from the kelp.
Why is iodine so important?
Iodine is an essential mineral that your body needs to produce thyroid hormones. These hormones are responsible for regulating your metabolism, energy production, and growth. Without enough iodine, your thyroid gland cannot function optimally, which can lead to fatigue, weight gain, and poor concentration. By adding kelp to your diet, you can ensure that you are getting enough iodine to support your thyroid.
How is iodine used for thyroid hormone production?
Iodine plays a crucial role in the production of thyroid hormones, which are important for various bodily functions such as metabolism, growth and development.
- Iodine Absorption: When you consume foods or supplements containing iodine, the iodine is absorbed through your intestines and transported into your bloodstream.
- Transport to the thyroid gland: From the bloodstream, iodine is transported to the thyroid gland, a small organ in your neck that produces thyroid hormones.
- Synthesis of Thyroid Hormones: In the thyroid gland, iodine is used to produce two important hormones: thyroxine (T4) and triiodothyronine (T3). This process occurs as follows:
Iodine uptake by thyrocytes: The thyroid gland consists of cells called thyrocytes that take up iodine from the blood.
Oxidation of iodine: Within the thyrocytes, iodine is oxidized by the enzyme thyroperoxidase.
Binding to thyroglobulin: Oxidized iodine then binds to the protein thyroglobulin in the thyroid gland, leading to the formation of the hormones T3 and T4.
- Release into the Bloodstream: The thyroid hormones T3 and T4 are then released into the bloodstream, where they are transported to various organs and tissues in the body.
- Regulation of body functions: T3 and T4 regulate metabolism by affecting the rate of chemical reactions in cells. They also play a role in regulating heart rate, body temperature, and maintaining steady energy levels.
Support of metabolism and energy production
Iodine plays an essential role in the production of thyroid hormones, which regulate your metabolism and energy production. Adequate iodine intake can contribute to the efficient conversion of food into energy, which helps to maintain your energy levels. Iodine supports the production of thyroid hormones, which is crucial for optimal thyroid function. This helps with efficient metabolism and ensures good energy levels, which can reduce fatigue. In addition, iodine indirectly supports fat metabolism, promotes optimal calorie burning and helps to balance hunger and satiety hormones, which can prevent binge eating and overeating. Iodine is therefore a valuable addition for anyone who wants to optimize their metabolism and maintain their energy levels throughout the day.
What else does kelp do for your body?
Iodine contributes to good memory function by producing thyroid hormones, which support the growth and development of neurons in the brain. This leads to good synaptic plasticity, which is important for memory. By supporting brain function, iodine helps to stay focused.
- Kelp for glowing skin: Iodine plays an essential role in the production of thyroid hormones, which in turn contribute to cell renewal and skin elasticity. This results in glowing skin. By including kelp in your diet, you can reap these benefits and improve the appearance of your skin.
- Kelp for an optimal nervous system: Iodine is also important for the growth and development of neurons and neurotransmitters, which contributes to a well-functioning nervous system. This supports cognitive functions and a stable mood. By consuming kelp, you can contribute to an optimally functioning nervous system.
Who benefits from using kelp?
Kelp is suitable for people who need support for their thyroid function, pregnant women, the elderly, athletes, people who eat little bread or consume home-baked bread or organic bread without baker's salt. In short, kelp is a versatile supplement that is suitable for many different people.
Disclaimer: In accordance with applicable law, Golden Naturals is limited in providing complete information about the applications of this supplement. We are required to adhere to the Claims Regulation, which means that we are only allowed to make health claims for certain ingredients. If you have any questions, always consult a qualified healthcare professional or your doctor for personalized advice.
Health claims are ongoing
Composition per daily dose (= 1 tablet): | %DRI | ||
Kelp (Laminaria japonica Aresch) stem and leaf extract of which iodine | 150 | µg | 100 |
DRI: Daily Reference Intake
**No legal DRI established
µg = mcg
Suitable for vegans.
Dit voedingssupplement (mineraalpreparaat) is geen vervanging voor een gevarieerde, evenwichtige voeding en gezonde leefstijl.