Summer brings a lot of fun, but can also be a challenge for your hair. Sun, sea and swimming pool water can dry out, make your locks brittle and discolored. In this blog you will discover which nutritional supplements, such as biotin, vitamin E, zinc and silicon, can help keep your hair strong and shiny. Learn how to nourish your hair from within and protect it from the damaging effects of summer. Click through to discover which supplements are essential for healthy hair during the sunny months.

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Traveling with children requires good preparation, especially when it comes to their health. In this blog we share essential tips on how to enjoy your adventures together without any worries. From the most important vaccinations and hydration tips to essential supplements like vitamin D and omega-3, discover how to keep your little ones healthy on the go. Ready for a carefree holiday? Read on and pack your bags with knowledge!

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Have you ever wondered why magnesium is so important for your body, especially when you sweat a lot during exercise? Magnesium is essential for many bodily functions, from energy metabolism to muscle function. During intensive physical activities, we lose a lot of magnesium through sweating, which can lead to muscle discomfort and fatigue. In this blog post you will discover why magnesium is crucial, how sweating affects your magnesium levels and which supplements can help to replenish this loss. Read on and discover how you can maintain your magnesium intake!

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Are you ready to use your holiday allowance in a new way this year? Discover in our latest blog how you can use this extra strategically for your health and well-being. We explore the mental and physical benefits of holidays and offer practical tips for choosing activities that promote your well-being. Whether it's relaxing yoga sessions on the beach, adventurous hikes in the mountains or eco-friendly travel options, your vacation money can contribute to a healthier, happier version of yourself. Read on and discover how you can budget smartly to get the most out of your holiday money!

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Confused by the labels on supplements regarding childbearing, pregnancy and breastfeeding? In this blog we untangle this knot. Find out exactly what the terms mean, when to be careful with certain supplements, and how to optimize your health during each of these important stages of life. Click further for clear insights and practical advice to make well-considered choices for your health and that of your future family!

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