Fish Oil for the Brain: Why Omega-3 is Essential

Whether you're studying, working, or solving a sudoku on the couch—your brain is always active. But did you know that the omega-3 fatty acid DHA, found in fish oil, helps support normal brain function*? Since your body can only produce small amounts of this fatty acid on its own, it’s important to get enough through your daily diet and, if needed, with the help of supplements.

In this blog, you’ll discover why DHA is good for the brain*, the benefits of fish oil, and which Golden Naturals products might suit your needs best.

What is fish oil and why is it beneficial?

Fish oil is a natural source of omega-3 fatty acids, mainly found in oily fish such as salmon, mackerel, and herring. The Dutch Health Council recommends eating fish once a week—preferably oily fish. But not everyone manages to eat fish every week. If you don’t like fish or struggle to include it in your diet regularly, a fish oil supplement can be a great way to support your daily nutrition.

The two main omega-3 fatty acids in fish oil are:

• DHA (docosahexaenoic acid): An important building block of the brain, supporting the maintenance of normal brain function.*
• EPA (eicosapentaenoic acid): A daily intake of 250 mg of EPA and DHA contributes to heart health.

Since your body produces only small amounts of these fatty acids on its own, it’s essential to get enough omega-3 through your diet—and possibly with a high-quality fish oil supplement.

Pure fish oil from Golden Naturals

Our premium fish oil is carefully purified and tested for harmful substances, so you can trust you’re getting a clean, high-quality supplement. Don’t manage to eat oily fish every week? Then fish oil supplements can be a valuable addition to your daily nutrition.

Choose Golden Naturals Fish Oil, a reliable and safe source of omega-3 to support your overall health.

*This beneficial effect is achieved with a daily intake of 250 mg DHA.

Why is fish oil good for the brain?

Fish oil is one of the most widely used dietary supplements. It contains the omega-3 fatty acid DHA, which is beneficial for the brain*. DHA is a vital structural component of the brain and plays a role in maintaining normal brain function*. The Dutch Health Council and the Nutrition Centre recommend eating fish once a week—preferably oily fish. If this isn’t feasible or you don’t like fish, consider adding a fish oil supplement to your daily routine.

The benefits of Golden Naturals Fish Oil:

• Supports the maintenance of normal brain function.*
• Supports brain health.*
• Is an important structural component of the brain.*

Don’t eat fish? No worries! Golden Naturals also offers a plant-based alternative made from algae, rich in DHA and suitable for vegetarians and vegans.

* This beneficial effect is achieved with a daily intake of 250 mg DHA.

Who is fish oil for?

Fish oil is suitable for anyone looking to boost their omega-3 intake. It can be especially helpful for:

• People who eat little to no fish: If you don’t eat oily fish weekly, consider an omega-3 supplement alongside your daily diet.
• Students and professionals: DHA is a key building block for the brain.*
• Children: DHA supports brain function and vision.*
• Seniors: DHA helps maintain normal brain function.*
• Pregnant women: During pregnancy, it's advised to eat fish twice a week—once oily, once lean. If that’s difficult, a daily omega-3 supplement can be a good alternative.

Curious to know which fish oil suits you best? Try our product selector!

Which fish oil products does Golden Naturals offer?

At Golden Naturals, we offer a variety of fish oil products tailored to different needs:

• Fish Oil 1400 TG + Vitamin D3 (25 mcg)
  Our most concentrated fish oil, combining 1400 mg in highly absorbable triglyceride form with 25 mcg of vitamin D3. Ideal for anyone looking to support their omega-3 and vitamin D intake—also great for those who don’t eat fish and need a complete omega-3 and vitamin D supplement.
• Fish Oil Gold 50% EPA & 25% DHA
  Our highest-dosed fish oil, with a high concentration of active ingredients per capsule—meaning you need fewer capsules for the same benefits. Compared to Fish Oil 33% EPA & 22% DHA and Fish Oil 18% EPA & 12% DHA, this variant delivers more EPA and DHA per dose. Perfect for those seeking a high-strength omega-3 option.
• Fish Oil 33% EPA & 22% DHA
  A high-quality omega-3 blend, specially developed to support heart health** and help maintain normal brain function and vision.*
• Fish Oil 18% EPA & 12% DHA
  Thoughtfully formulated to support the heart** while also helping maintain normal vision and brain function*. Perfect for those new to supplements or looking for a gentle, daily omega-3 boost.
• Omega-3 Fish Oil Kids
  Specially developed for children, combining fish oil with vitamin D3 and vitamin E.
• Omega-3 Algae Oil
  A 100% plant-based, sustainable source of omega-3 fatty acids. Ideal for vegetarians, vegans, or those with a fish allergy. The omega-3 fatty acid DHA supports brain function and vision.*

*This beneficial effect is achieved with a daily intake of 250 mg DHA.

**This beneficial effect is achieved with a daily intake of 250 mg EPA and DHA.

Fish oil for brain health

DHA from fish oil is a key building block of the brain and contributes to the maintenance of normal brain function*. Because your body only produces small amounts of this fatty acid on its own, it’s important to get enough through your diet or via supplementation. Fish oil provides a standardized and purified source of omega-3 fatty acids. The Dutch Health Council recommends eating fish once a week—preferably oily fish. Can’t manage that? Then consider an omega-3 supplement alongside your daily nutrition.

Whether you're studying, working, or relaxing with a sudoku, Golden Naturals Fish Oil with DHA helps support your brain function*. Choose a high-quality, well-purified fish oil that fits your needs. Curious which product is right for you? Try the product selector or browse the Golden Naturals Omega 3 Fish Oil range and make the best choice for your brain health!

*This beneficial effect is achieved with a daily intake of 250 mg DHA.

This blog contains general information and is not a substitute for professional medical advice. The health claims mentioned for fish oil are in accordance with EU legislation and KOAG/KAG guidelines.