Fish oil: a natural support to keep your vision sharp

The omega-3 fatty acid DHA in fish oil is beneficial for your vision*. In this blog, we’ll explore how this valuable nutrient helps maintain normal vision*.

Fish oil: rich in omega-3 fatty acids

Fish oil is derived from fatty fish such as mackerel, salmon, and sardines. It contains the omega-3 fatty acids EPA and DHA. DHA is especially valuable for your eyes, as it plays a role in the function of the retina*—contributing to the maintenance of normal vision*.

Omega-3 fatty acids from fish

A balanced diet is essential for healthy eyes. The Dutch Nutrition Centre recommends eating fish once a week—preferably oily fish—to get enough omega-3 fatty acids. These fatty fish are excellent sources of omega-3:

• Salmon
• Mackerel
• Herring
• Sardines
• Trout

By eating these fish regularly, you’ll get DHA—the fish-derived fatty acid that helps keep your vision sharp. A daily intake of 250 mg DHA contributes to this effect. But what if you don’t eat fish every week? Then supplements can be a smart addition to your routine.

Fish oil supplements: a smart choice for your vision

Only 30% of people in the Netherlands meet the recommendation to eat fish once a week. Of all the fish we eat, only 38% is oily fish. In addition, fish consumption is uneven—some people eat fish often, while others rarely or never do.

That’s why a high-quality fish oil supplement from Golden Naturals can be a valuable addition to your daily diet.

A fish oil supplement is beneficial for:

• Keeping your vision sharp: DHA helps maintain normal vision. This beneficial effect is achieved with a daily intake of 250 mg DHA.
• Heart health: EPA and DHA contribute to the normal functioning of the heart. This effect occurs at a daily intake of 250 mg EPA and DHA.
• Brain function: DHA helps maintain normal brain function. This effect occurs at a daily intake of 250 mg DHA.

Who can benefit from fish oil?

• Digital natives
  Many people spend hours each day in front of a laptop or smartphone. If you use screens often, your eyes deserve some support. DHA from fish oil supports your vision.

• People aged 60 and up
  DHA helps maintain normal vision*. Fish oil can be a great addition to a healthy daily diet.

• You eat little or no fish
  If you rarely eat oily fish or simply don’t like it, consider adding a fish oil supplement to your routine.

• Vegetarians and vegans
  Following a vegetarian or plant-based diet? Golden Naturals Krill Oil is a great source of omega-3 fatty acids. For vegans, we offer Algae Oil, a completely plant-based source of DHA.

Golden Naturals Fish Oil: premium supplements for your vision

At Golden Naturals, we offer a range of high-quality supplements:

• Fish Oil 1400 TG + Vitamin D3 – Our most concentrated fish oil in highly absorbable triglyceride form, combined with vitamin D3 to support your immune system
• Fish Oil Gold 50% EPA & 25% DHA – The highest-dose fish oil in our range, with extra high concentrations of EPA and DHA
• Fish Oil 33% EPA & 22% DHA – A high-quality combination of omega-3 fatty acids for complete support
• Fish Oil 18% EPA & 12% DHA – Carefully formulated to support vision and brain function*
• Omega-3 Fish Oil Kids – Specially developed for children
• Omega-3 Algae Oil – A 100% plant-based source of omega-3, ideal for vegetarians and vegans

*This beneficial effect is achieved with a daily intake of 250 mg DHA.

Find the right fish oil with our Product Selector

Not sure which fish oil is right for you? With the Golden Naturals Fish Oil Product Selector, you’ll receive personalized advice. By answering a few simple questions about your lifestyle and goals, we’ll help you find the supplement that best fits your needs.

Why choose Golden Naturals fish oil?

At Golden Naturals, quality and purity come first. Our fish oil stands out because of:

• Optimal concentrations of EPA and DHA for effective support
• Careful purification for the highest quality
• Sustainably sourced with respect for marine ecosystems

Support your vision with fish oil

The omega-3 fatty acid DHA in fish oil contributes to the maintenance of normal vision when taken at a daily dose of 250 mg. Start with a varied diet and regular intake of oily fish. Not getting enough? Then Golden Naturals' high-quality fish oil supplements offer a reliable way to support your vision.

This blog contains general information and is not a substitute for professional medical advice. The mentioned health effects of fish oil are in accordance with authorized health claims under European legislation and KOAG/KAG guidelines.