Fish, fat healthy!

Fish oil & fatty acids steady in top 5 supplements

Did you know that fish oil is in the top 5 of favorite dietary supplements in the Netherlands? Not for nothing, because fish oil contains two essential omega 3 fatty acids: EPA and DHA. The best way to get the required fatty acids in is through food, especially from fish. However, the Dutch eat too little fish on average, which means that there is a chance that we do not get enough omega-3 fatty acids. Fortunately, there are supplements that can prevent a possible deficiency.

What determines the quality of good fish oil?

Fatty fish is a rich source of omega 3 fatty acids EPA and DHA. To get enough healthy fish fatty acids, you should eat fatty fish at least twice a week. Fatty acid supplements can also be useful. Golden Naturals Fish Oil capsules contain a quality fish oil derived from anchovy from the North Pacific that is caught sustainably and under controlled conditions. This means pure fish oil that has been thoroughly filtered, made odorless and free of harmful contaminants (heavy metals, dioxins and PCBs).

The power of EPA and DHA

Golden Naturals' concentrated cold water fish oil products are rich in the omega 3 fatty acids EPA and DHA. DHA and EPA have a beneficial effect on the heart and DHA is also good for the eyesight and the brain. These beneficial effects are obtained with a daily intake of 250 mg EPA and DHA. The range offers products with various dosages. In addition, they contain vitamin E that contributes to the protection of cells against oxidative damage. In addition, it ensures that the fish oil is well preserved.

Good absorption thanks to triglycerides

Often times, fatty acid supplementation is produced with compounds that do not naturally occur in the body. Most fish oil supplements contain EPA and DHA in the form of ethyl esters. It is more difficult for the body to process, so that absorption is less. That's why Golden Naturals fish oil products contain fatty acids in the form of triglycerides, which occur naturally in the body. Research shows that this triglyceride form improves the absorption of the fatty acids, thus achieving better health benefits.

Golden Naturals has an extensive range of high-quality fish oil products with various concentrations in omega-3 fatty acids EPA and DHA. Vegetarians and vegans can opt for vegetable fatty acids from algae oil and there is a special product for children.