Discover the secrets of supplement labels

Did you know that reading a label on supplements is just as important as choosing the right supplement itself? It can be confusing at times, but don't worry, we're here to help. Let's unravel the secrets of supplement labels together so you can make the best choice for your health and well-being.

Ingredient list: what's in it?

The first thing to check on a supplement label is the ingredient list. Here you will find all active and inactive ingredients that are in the product. Note the order of the ingredients: they are usually listed in descending order of quantity. This way you know exactly what the most important ingredient is and what is only a small part of the formula.

Amount per serving: how much do you need?

In addition to the ingredients list, you will also find the amount per dose. This is important to know so that you know exactly how much of each ingredient you're getting. Compare this information with the recommended daily allowance (RDA) to see if the supplement meets your needs.

Allergens and warnings: pay attention!

Supplements may contain allergens such as gluten, nuts or dairy. Always check the label for allergen information and warnings to ensure the product is safe for you to consume.

Instructions for use: how and when?

The instructions on the label tell you how and when to take the supplement. This is essential to get the best results and avoid any side effects. Always follow the recommended dosage and instructions on the label.

Once you know what to look for, reading supplement labels becomes a breeze. And remember: knowledge is power! The more you know about what you put into your body, the better equipped you are to make the right choices for your health and well-being.