What is magnesium and why is it so important to your body? This versatile mineral supports over 300 processes, from muscle function to mental acuity. Discover where magnesium is found, how much you need, and which forms best suit your needs. Read on to optimize your health with magnesium!

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Magnesium is essential for your health! Whether it's muscle recovery, more energy or relaxation, this mineral supports your body in many ways. In this blog you will discover five reasons why magnesium is so important, which forms are most effective and how you can find your balance. Read on!

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Did you know that a good testosterone level is essential for energy, muscle strength and vitality? Unfortunately, factors such as stress, lack of sleep and hormone disruptors can lower this natural hormone level. In this blog you will discover simple, natural ways to keep your testosterone levels up. Read on for practical tips on sleep, nutrition and exercise that you can apply immediately!

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Discover the power of smart combinations in nutritional supplements! By combining specific vitamins and minerals, you can maximize the effectiveness of your supplements and give your health a big boost. In this blog, you will learn which combinations, such as vitamin D and calcium, or magnesium and vitamin B6, work together optimally for strong bones, more energy and stress reduction. Curious about how to get the most out of your supplements? Read on and make smart choices for a healthier life!

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Summer is coming to an end and while we’re still enjoying the last rays of sunshine, it’s time to discover the benefits of Vitamin D. This ‘sunshine vitamin’ is essential for strong bones and a strong immune system. Did you know that just 15 minutes of sunshine a day is enough? Discover how to optimise your Vitamin D levels and give your health a boost as autumn approaches. Learn more about the power of Vitamin D and how to make the most of this summer!

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